Training Log Archive: TrailratIn the 7 days ending Nov 13, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2011 #
Note
slept:7.5 (sick) (rest day)
Weak today and had the runs real bad. Going to try and get out in the late day after eating a couple of times but did not make it on the run. Just to tired and wiped. Did get out of the house in the afternoon for the Golite sale and take the boy to a birthday party.
Saturday Nov 12, 2011 #
Note
slept:15.0 (sick) (rest day)
Sick (puking) in the am and last night, started feeling better around lunch.
Friday Nov 11, 2011 #
10 AM
Note
slept:8.0 (sick) (rest day)
Not feeling well since wake up. As the day wore on I started running a fever so I took the day off, left work at 3pm went home and slept.
Thursday Nov 10, 2011 #
10 AM
Running (Mixed) 33:00 [3] 4.2 mi (7:51 / mi) +175ft 7:34 / mi
slept:7.0 shoes: Free3
East on the Coal Creak trail. Little stiff and sore today. No HR was taken.
Wednesday Nov 9, 2011 #
11 AM
Running (Trail) 1:05:00 [3] 9.0 mi (7:13 / mi) +200ft 7:04 / mi
ahr:151 max:176 slept:8.0 shoes: Free3
Fartlek workout- Cardo I felt fine (breathing) but my legs just don't have the turn over that I thought they did. Legs are tired and sore in the ass muscle.
Warmup: 22mins with 3X1min strides
Set: 8 X 3min at HR of 165-170 (around 6min pace) with 2 min recoveries.
Cooldown: 5 min jog at 9 plus pace and some stretching afterwards
http://connect.garmin.com/activity/127596718
Warmup: 22mins with 3X1min strides
Set: 8 X 3min at HR of 165-170 (around 6min pace) with 2 min recoveries.
Cooldown: 5 min jog at 9 plus pace and some stretching afterwards
http://connect.garmin.com/activity/127596718
Tuesday Nov 8, 2011 #
11 AM
Running (Trail) 50:00 [3] 6.3 mi (7:56 / mi) +300ft 7:36 / mi
slept:8.0 shoes: Peak
Easy lunch run with 5X40sec striders in the middle of the run. Did not wear the HR monitor today.
http://connect.garmin.com/activity/127393367
http://connect.garmin.com/activity/127393367
6 PM
Weights 15:00 [3]
At home.
Body Squats 2X14
Pushups 3X10
Lunges 2X14
Calf raises on stairs 2X14
Planks 2X30sec
Situps on situp bench 3X20
Body Squats 2X14
Pushups 3X10
Lunges 2X14
Calf raises on stairs 2X14
Planks 2X30sec
Situps on situp bench 3X20
Monday Nov 7, 2011 #
11 AM
Running (Trail) 54:00 [3] 6.3 mi (8:34 / mi) +320ft 8:11 / mi
ahr:127 max:156 slept:7.5 weight:171lbs shoes: Free3
Easy lunch run, keeping the HR down. Stiff in the legs and joints a little from the weekend.
http://connect.garmin.com/activity/127196982
http://connect.garmin.com/activity/127196982