Training Log Archive: TrailratIn the 7 days ending Nov 27, 2011:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 3:00:00 [3] 16.5 mi (10:55 / mi) +3750ft 8:59 / mi
slept:8.5 shoes: Fuel XC
Running (Trail) 1:57:00 [3] 15.0 mi (7:48 / mi) +1000ft 7:20 / mi
slept:8.0 shoes: Peak1
Running race (Mixed) 35:50 [5] 5.75 mi (6:14 / mi) +250ft 5:59 / mi
ahr:174 max:181 slept:9.0 weight:171lbs shoes: Free3
Running (Trail) 1:00:00 [3] 7.8 mi (7:42 / mi) +300ft 7:25 / mi
ahr:144 max:165 slept:9.0 shoes: Peak1