Training Log Archive: TrailratIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
Note
slept:3.0 (rest day)
Travel home from Kauai- no run, up all night last night on the plane and wiped out. Been up since Saturday at 7am and did not go to bed until Sunday 9pm.
Saturday Jan 7, 2012 #
Note
slept:7.5 (rest day)
Family day, last day in Kauai- no run
Friday Jan 6, 2012 #
Note
slept:8.0 (rest day)
Just laid in the sun all day- had to move to new hotel so that took the morning.
Thursday Jan 5, 2012 #
8 AM
Other (Hiking/Ziplining) 2:00:00 [3]
slept:8.0
12 PM
Other (Snorkeling/swimming) 30:00 [3]
Wednesday Jan 4, 2012 #
7 AM
Running (Roads) 54:00 [3] 7.0 mi (7:43 / mi) +200ft 7:31 / mi
slept:8.5 shoes: Kissaki
Same route last few days but little shorter due to family stuff going on. 30mins out- 25mins back
Tuesday Jan 3, 2012 #
7 AM
Running (Mixed) 1:08:00 [3] 8.4 mi (8:06 / mi) +200ft 7:55 / mi
slept:8.5 shoes: Kissaki
Roads and dirt roads in Kauai. Had to stop and shit in the woods which shows in the time. Guts were a mess.
9 AM
Other (Snorkeling) 20:00 [3]
With the boy after my run
Monday Jan 2, 2012 #
8 AM
Running (Mixed) 1:18:00 [3] 10.2 mi (7:39 / mi) +400ft 7:22 / mi
slept:8.0 shoes: Kissaki
Easy cruise on Kauai from the condo. Found some trails and going back there tomorrow. Stomach was ok but started feeling it a little on the way back when I was clicking off some 6 min miles. No HR data, just went by feel.
10 AM
Other (Snorkeling) 50:00 [3]
Right after run with the boy.