Training Log Archive: TrailratIn the 7 days ending Feb 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2012 #
10 AM
Running (Road) 38:00 [3] 4.6 mi (8:16 / mi) +300ft 7:47 / mi
slept:9.0
Neighborhood jog, easy with no HR. Felt stiff and little sore. Also felt out of sync.
http://connect.garmin.com/activity/149344400
http://connect.garmin.com/activity/149344400
Saturday Feb 11, 2012 #
6 AM
Running (Treadmill) 1:31:00 [3] 11.2 mi (8:07 / mi) +200ft 7:59 / mi
slept:8.0 shoes: Kissaki
Easy spin on the mill at the gym. HR was around 130 the whole time.
Friday Feb 10, 2012 #
11 AM
Running (Mixed) 39:00 [3] 4.9 mi (7:58 / mi) +300ft 7:31 / mi
ahr:140 max:160 slept:8.5 shoes: Kissaki
Easy lunch run, feel out of sync today for some reason.
http://connect.garmin.com/activity/148543660
http://connect.garmin.com/activity/148543660
Thursday Feb 9, 2012 #
Note
(rest day)
Scheduled day off.
Wednesday Feb 8, 2012 #
11 AM
Running (Mixed) 1:04:00 [3] 8.25 mi (7:45 / mi) +800ft 7:06 / mi
ahr:149 max:175 slept:8.0 shoes: Peak1
Easy warmup with 4 X 45sec hills then 5 X 2:00 Hill tempo capping HR at 165. Was supposed to do 6 but ran out of time and had to get back to work. The snow on the trail was mid shin deep so bailed onto the roads for the workout.
HR data in the link
http://connect.garmin.com/activity/148126029
HR data in the link
http://connect.garmin.com/activity/148126029
Tuesday Feb 7, 2012 #
11 AM
Running (Treadmill) 35:00 [3] 4.4 mi (7:57 / mi) +100ft 7:47 / mi
slept:8.5 shoes: Kissaki
Easy jog on the mill with 4X10sec at 6:18 pace.
Monday Feb 6, 2012 #
Note
slept:8.0 (rest day)
Scheduled day off, was going to ride but went out to eat instead. Little stiff from the weekend.