Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 7 days ending Feb 19, 2012:

activity # timemileskm+ft
  Running3 3:40:00 27.1(8:07) 43.61(5:03) 3600
  Hike/Walk/Ruck1 1:00:00 3.0(20:00) 4.83(12:26)
  Total4 4:40:00 30.1(9:18) 48.44(5:47) 3600
averages - sleep:7.7

«»
2:47
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

Note
(rest day)

Driving home from Moab, legs are shot today and it is painful in the quads to even walk down the stairs. Funny as hell.

Saturday Feb 18, 2012 #

Event: Moab's Red Hot 55K & 33K
 
8 AM

Running race (Trail) 2:47:00 [5] 20.0 mi (8:21 / mi) +3300ft 7:13 / mi
shoes: Kissaki

Red Hot 33K- Started out a little hot but did not feel like it at the time. I really had a hard time with footing and pounding the downhills, my quads were shot the last few miles. Great time though and 10th overall.

http://connect.garmin.com/activity/151149159-

Friday Feb 17, 2012 #

1 PM

Hike/Walk/Ruck (Road) 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: MT101

Walk to shake out the drive.

Thursday Feb 16, 2012 #

11 AM

Running (Trail) 23:00 [3] 3.0 mi (7:40 / mi) +150ft 7:19 / mi
slept:7.0

Easy shake out loop of Davidson Mesa. Pretty stiff.

Wednesday Feb 15, 2012 #

Note
(rest day)

Missed today due to getting my ass kicked at the denist this morning.

Tuesday Feb 14, 2012 #

11 AM

Running (Trail) 30:00 [3] 4.1 mi (7:19 / mi) +150ft 7:04 / mi
ahr:153 max:173 slept:8.0 shoes: Peak1

Easy lunch run with 4 X 2mins thrown in at the end. Felt ok and hoping the root canal I am having tomorrow am gets rid of the mouth pain that I have been fighting since friday. HR data in the link

http://connect.garmin.com/activity/149635616

Monday Feb 13, 2012 #

Note
slept:8.0 (rest day)

Scheduled day off

« Earlier | Later »