Training Log Archive: TrailratIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
8 AM
Running (Trail) 2:44:00 [3] 14.0 mi (11:43 / mi) +3600ft 9:25 / mi
slept:9.0 shoes: Fuel Trail
Started South Mesa- to Bear Canyon to top of Green Mt and back. Legs pretty sore from the massage yesterday especially in the calves where I had most of the work done.
http://connect.garmin.com/activity/161488441
http://connect.garmin.com/activity/161488441
12 PM
Note
Ice bath after the run to try help with the soreness in the calves. Seemed to work, going to do another one tonight.
Saturday Mar 24, 2012 #
7 AM
Running (Road) 1:34:00 [3] 11.5 mi (8:10 / mi) +1600ft 7:13 / mi
ahr:142 max:161 slept:7.0 shoes: Kissaki
Run up Lookout Mt. Worked really hard on keeping HR under 160, my max was 161. Felt good with lower HR and was still faster than last week.
http://connect.garmin.com/activity/161147366
http://connect.garmin.com/activity/161147366
2 PM
Note
Got an hour massage working the whole time in calves, hamstrings, glutes and IT bands. Hope that will help loosen things up. Going to try to go at least once a month.
Friday Mar 23, 2012 #
11 AM
Running (Trail) 1:05:00 [3] 8.0 mi (8:07 / mi) +500ft 7:40 / mi
slept:9.0 shoes: Kissaki
MAF effort then 6 X 1:00 hill strides with HR cap of 170, went a little over on HR on a couple of them. Big dip after first stride is running into JV and chatting with him a little.
http://connect.garmin.com/activity/160720936
http://connect.garmin.com/activity/160720936
Thursday Mar 22, 2012 #
4 PM
Note
slept:8.0 (rest day)
Between meetings, food poisoning (I think), bad food at work I was tired bloated and feeling like shit when I got off work aka unmotivated to run. Took the day off, 1st day in March with a 0 miles.
Wednesday Mar 21, 2012 #
6 PM
Running (Trail) 42:00 [3] 5.5 mi (7:38 / mi) +200ft 7:23 / mi
slept:8.0 shoes: Fuel XC
Went for MAF run after work due to meetings all day at work. At about mile 5 I lost my bowels. I have NEVER had this happen before. Did the walk of shame home (thank god was close to home) with it running down my legs. Was sick on the pot all night and this morning. Think I got a little food poisoning from the lunch meeting we had a new Mexican restaurant.
http://connect.garmin.com/activity/160363360
http://connect.garmin.com/activity/160363360
Tuesday Mar 20, 2012 #
Running (Trail) 1:09:00 [3] 8.7 mi (7:56 / mi) +500ft 7:31 / mi
slept:8.0 shoes: Fuel Trail
Easy to moderate steady run. No HR data today. A meeting got cancelled so had an extra 15 mins to add on.
http://connect.garmin.com/activity/159867385
http://connect.garmin.com/activity/159867385
Monday Mar 19, 2012 #
11 AM
Running (Mixed) 40:00 [3] 4.9 mi (8:10 / mi) +250ft 7:47 / mi
slept:9.0 shoes: Kissaki
Run to/from gym
Warmup: 1.25miles
Afterwards: 3.65 miles
http://connect.garmin.com/activity/159600354
Warmup: 1.25miles
Afterwards: 3.65 miles
http://connect.garmin.com/activity/159600354
12 PM
Weights 25:00 [3]
Pushups on the ball- 3 X 12
Pullups- 2 sets
Dips- 2 sets
Straight arm pulldowns- 2 X 10
Dumbell shoulder press on ball- 2X10
Upright rows- 2X10
Squats - 3X10
Leg Curls- 2X10
Leg extensions- 2X10
Calf raises- 2 sets light
Hanging Knee raises- 3X10
Planks- 2 sets until I started shaking.
Pullups- 2 sets
Dips- 2 sets
Straight arm pulldowns- 2 X 10
Dumbell shoulder press on ball- 2X10
Upright rows- 2X10
Squats - 3X10
Leg Curls- 2X10
Leg extensions- 2X10
Calf raises- 2 sets light
Hanging Knee raises- 3X10
Planks- 2 sets until I started shaking.