Training Log Archive: TrailratIn the 7 days ending Jul 1, 2012:
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Sunday Jul 1, 2012 #
8 AM
Biking (Mountain) 1:15:00 [1] 15.0 mi (12.0 mph) +483ft
slept:8.0 weight:168lbs
Easy mountain bike ride this morning to try and loosen up a little. Hips are really sore.
Saturday Jun 30, 2012 #
Event: Leadville Marathon
8 AM
Running race (Trail) 4:53:48 [3] 26.2 mi (11:13 / mi) +6333ft 9:07 / mi
slept:7.0
Leadville Marathon. Rough day out there today. Made it to halfway in 2:31ish without a high effort. Based on that I thought I could make it back around 2-2:10 but that was not the case. Walked miles 18-22ish a lot trying to keep from puking. Need to figure out how to drink more I think, it took almost 2 liters and a beer after the race until I peed even though I peed at mile 8ish. Back to the drawing board.
Friday Jun 29, 2012 #
10 AM
Running 22:20 [1] 3.1 mi (7:12 / mi) +150ft 6:53 / mi
slept:7.0 shoes: Free5
Easy shake out jog with 4 X 20sec fast. Very stiff and overall dead feeling. Been a long stressful week and I think it is catching up with me.
Thursday Jun 28, 2012 #
2 PM
Note
slept:8.0 (rest day)
Scheduled Rest Day.
Wednesday Jun 27, 2012 #
11 AM
Running (Treadmill) 51:00 [3] 6.3 mi (8:06 / mi) +300ft 7:45 / mi
slept:6.0 shoes: Free5
Did not sleep well last night knowing my wife is in the middle of the fires in the springs.
3 mile warmup
4 X 800 working down to 6:30pace
1 mile cooldown.
Tired.
3 mile warmup
4 X 800 working down to 6:30pace
1 mile cooldown.
Tired.
Tuesday Jun 26, 2012 #
11 AM
Running (Treadmill) 50:00 [1] 6.0 mi (8:20 / mi) +300ft 7:57 / mi
slept:7.5 shoes: Free5
Easy jog on the mill with 4X30sec at 6:40 pace. Felt ok but it felt quick even though it should not be for me.
Monday Jun 25, 2012 #
11 AM
Running (Treadmill) 50:00 [1] 6.0 mi (8:20 / mi) +300ft 7:57 / mi
slept:8.0 shoes: Free5
Easy jog on the mill at 2% incline to escape the heat.