Training Log Archive: TrailratIn the 7 days ending Jul 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) 2:26:37 18.0 mi (8:09 / mi) +1093ft 7:42 / mi
ahr:145 max:165 slept:8.0 shoes: Crosslight2
Running (Trail) 1:08:56 9.4 mi (7:20 / mi) +607ft 6:55 / mi
ahr:156 max:172 shoes: Free5
Running (Treadmill) 28:00 [3] 3.1 mi (9:02 / mi)
slept:7.5 shoes: Free5