Training Log Archive: TrailratIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
9 AM
Running 59:55 [1] 5.0 mi (11:59 / mi) +1820ft 8:55 / mi
shoes: C-Lite
Easy jog/hike in the Boulder hills while Tim went longer/harder. Added some mileage to the overall due to the watch losing the sats a lot going up Royal Arch.
Saturday Aug 25, 2012 #
8 AM
Running (Trail) 2:06:21 [1] 14.0 mi (9:01 / mi) +943ft 8:29 / mi
shoes: C-Lite
Dirty Biz loop with Rob, Tim, and Bob. Easy effort today.
Friday Aug 24, 2012 #
10 AM
Running (Trail) 41:14 [1] 5.0 mi (8:15 / mi) +286ft 7:49 / mi
shoes: Bondi
Easy lunch run. Couple of tweeks but pretty good overall.
Thursday Aug 23, 2012 #
11 AM
Running (Treadmill) 32:00 [1] 3.5 mi (9:09 / mi)
shoes: Bondi
Super easy treadmill jog to see how things are feeling. Muscles and joints are little stiff but feeling pretty good. Energy levels is another story, I have been struggling with that all week.
Wednesday Aug 22, 2012 #
Note
(rest day)
Recovery day
Tuesday Aug 21, 2012 #
Note
(rest day)
Recovery day
Monday Aug 20, 2012 #
Note
(rest day)
Recovery day