Training Log Archive: TrailratIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
Note
(sick)
Flu
Saturday Sep 15, 2012 #
9 AM
Running (Mixed) 1:21:00 [1] 10.0 mi (8:06 / mi) +300ft 7:53 / mi
shoes: Free5
Easy med-long run durning hockey. Legs were hurting after this one.
Friday Sep 14, 2012 #
11 AM
Running (Trail) 50:00 [1] 6.3 mi (7:56 / mi) +307ft 7:35 / mi
shoes: Peak1
Thursday Sep 13, 2012 #
11 AM
Running (Trail) 56:00 [1] 6.7 mi (8:21 / mi) +306ft 8:01 / mi
shoes: Peak1
Easy lunch jog with 6 X 10sec hill sprints towards the end. Feeling better in the legs today.
http://app.strava.com/activities/21840020
http://app.strava.com/activities/21840020
Wednesday Sep 12, 2012 #
11 AM
Running (Treadmill) 30:00 [1] 3.5 mi (8:34 / mi)
shoes: Free5
Easy spin on the mill before lifting.
Weights 30:00 [1]
2 sets of each moving quickly. Easy to moderate weight.
Pushups
Pullups
Dips
Pullovers on the ball
Dumbell Shoulder press on ball
Barbell bentover rows
Tricep pushdown
Bicep curls
Squats
Calf raises
Leg curls
Leg extension
Hanging knee raises
Back extend.
Pushups
Pullups
Dips
Pullovers on the ball
Dumbell Shoulder press on ball
Barbell bentover rows
Tricep pushdown
Bicep curls
Squats
Calf raises
Leg curls
Leg extension
Hanging knee raises
Back extend.
Tuesday Sep 11, 2012 #
11 AM
Running (Trail) 38:58 [1] 4.5 mi (8:40 / mi) +286ft 8:10 / mi
shoes: Free5
Easy lunch jog. Legs (hamstrings mostly) ache and feel like shit. It actually kept me awake last night.
Monday Sep 10, 2012 #
11 AM
Running (Trail) 30:00 [1] 3.5 mi (8:34 / mi)
shoes: Free5
Easy spin on the mill before lifting.
12 PM
Weights 30:00 [1]
2 sets of each moving quickly. Easy to moderate weight.
Pushups
Pullups
Dips
Pullovers on the ball
Dumbell Shoulder press on ball
Dumbell rows
Tricep pushdown
Bicep curls
Squats
Calf raises
Leg curls
Leg extension
Hanging knee raises
Back extend.
Pushups
Pullups
Dips
Pullovers on the ball
Dumbell Shoulder press on ball
Dumbell rows
Tricep pushdown
Bicep curls
Squats
Calf raises
Leg curls
Leg extension
Hanging knee raises
Back extend.
6 PM
Running (Mix) 45:00 [1] 5.5 mi (8:11 / mi) +150ft 7:59 / mi
shoes: Free4
Easy jog during hockey practice with some short strides thrown in at the end.
http://app.strava.com/activities/21556578
http://app.strava.com/activities/21556578