Training Log Archive: TrailratIn the 7 days ending Oct 14, 2012:
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Friday Oct 12, 2012 #
11 AM
Running (Trail) 49:50 [1] 6.0 mi (8:18 / mi) +280ft 7:57 / mi
shoes: Free5
Easy lunch run with 8 hill striders towards the end.
Thursday Oct 11, 2012 #
11 AM
Running (Trail) 54:27 [1] 7.0 mi (7:47 / mi) +316ft 7:28 / mi
shoes: Peak1
Easy lunch run. Upper body is sore still but legs are not to bad.
Wednesday Oct 10, 2012 #
11 AM
Running (Trail) 47:08 [1] 6.0 mi (7:51 / mi) +92ft 7:45 / mi
shoes: Peak1
Easy lunch time loops of Davidson Mesa. Legs are heavy from the last 2 days of Crossfit and running.
Tuesday Oct 9, 2012 #
11 AM
Weights 50:00 [3] 1.0 mi (50:01 / mi)
Core WOD then
4 Rounds for time:
400m Run
20 Wall Balls(25, 16)
10 Situps with your wallball
Mod1: WB(20,10)
Mod2: WB(16, 6)
4 Rounds for time:
400m Run
20 Wall Balls(25, 16)
10 Situps with your wallball
Mod1: WB(20,10)
Mod2: WB(16, 6)
5 PM
Running (Trail) 48:48 [1] 6.2 mi (7:52 / mi) +330ft 7:30 / mi
shoes: Peak1
Easy jog after work.
Monday Oct 8, 2012 #
11 AM
Weights 1:00:00 [3]
Crossfit class.
AMRAP in 20 minutes:
5 Power Snatches ( 75)
10 Burpees
15 Box Jumps (20")
Did 6.75 rounds in 20 mins, almost to the point of puking. FUN!
AMRAP in 20 minutes:
5 Power Snatches ( 75)
10 Burpees
15 Box Jumps (20")
Did 6.75 rounds in 20 mins, almost to the point of puking. FUN!
4 PM
Running (Trail) 50:40 [1] 6.2 mi (8:10 / mi) +332ft 7:47 / mi
shoes: Peak1
Easy jog after work. HR and effort was higher than it should have been. Think due to Crossfit I did at lunch.