Training Log Archive: Trailrat

In the 7 days ending Oct 21, 2012:

1:46

0:00

8 AM

Running 1:46:17 [1] 9.0 mi (11:49 / mi) +2223ft 9:34 / mi
shoes: Grit

Easy long trail run in the hills. Felt good today!

11 AM

Running (Trail) 54:18 [2] 7.0 mi (7:45 / mi) +447ft 7:19 / mi
shoes: Flow

Lunch run, pushed the last mile but that was it.

10 AM

Running (Trail) 57:58 [1] 7.3 mi (7:56 / mi) +483ft 7:28 / mi
shoes: Free5

Run on the Dirty Biz with Bob. Windy out again.

11 AM

Running (Trail) 39:34 [2] 5.0 mi (7:55 / mi) +287ft 7:30 / mi
shoes: Free5

Lunch run, SUPER WINDY!!! Made for a challenging run.

6 PM

Weights (Crossfit) 9:53 [2]

30 push-ups
40 sit-ups
50 squats

Did 2 rounds

10 AM

Running (Trail) 48:47 [1] 6.0 mi (8:08 / mi) +501ft 7:32 / mi
shoes: Free5

Two laps up the hill on the Dirty Biz loop. SORE today from yesterday so took an easy.

11 AM

Weights (Crossfit) 50:00 [3] 1.0 mi (50:01 / mi)
shoes: Free5

Jump rope as a warmup
Stretching

15 Snatch (75lbs)
Run 400m
15 Snatch
Run 400m
15 Snatch

5 PM

Running (Trail) 40:14 [1] 5.0 mi (8:03 / mi) +284ft 7:38 / mi
shoes: Peak1

Easy jog after work.

7 PM

Weights 3:00 [2]

40 push-ups after run