In the 7 days ending Nov 4, 2012:
Running (Trail) 1:30:19 [2] 8.0 mi (11:17 / mi) +1807ft 9:18 / mi shoes: Grit
Running (Trail) 32:00 [1] 4.0 mi (8:00 / mi) +325ft 7:26 / mi shoes: Flow
Running (Trail) 48:54 intensity: (9:58 @0) + (20:42 @1) + (17:39 @2) + (35 @3) 6.2 mi (7:53 / mi) +345ft 7:30 / mi ahr:136 max:156 shoes: Flow
Running (Trail) 55:51 [1] 7.0 mi (7:59 / mi) +318ft 7:39 / mi shoes: Flow
Weights (Crossfit) 45:00 [3]
Running (Trail) 48:59 intensity: (4:13 @0) + (12:24 @1) + (13:39 @2) + (15:58 @3) + (2:45 @4) 6.3 mi (7:47 / mi) +575ft 7:09 / mi ahr:145 max:165 shoes: Flow
Hike/Walk/Ruck (Road) 32:00 [0] 1.8 mi (17:47 / mi) +100ft 16:53 / mi
Hike/Walk/Ruck (Road) 1:00:00 [0] 3.0 mi (20:00 / mi)
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