Training Log Archive: TrailratIn the 7 days ending Dec 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 2, 2012 #
8 AM
Running (Mix) 1:02:35 [2] 8.2 mi (7:38 / mi) +276ft 7:24 / mi
shoes: Flow
Easy run during hockey practice, wanted to do more but no time today.
8 PM
Weights 2:00 [2]
65 pushups
Saturday Dec 1, 2012 #
8 AM
Running (Trail) 2:07:26 [2] 12.4 mi (10:17 / mi) +2681ft 8:32 / mi
shoes: Grit
Easy longer run on the Mesa Trail
2 PM
Weights 2:00 [3]
30 pushups
Friday Nov 30, 2012 #
10 AM
Running (Road) 57:01 [1] 7.75 mi (7:21 / mi) +334ft 7:04 / mi
shoes: Flow
MAF run, felt good today. Seems everything was just clicking today with no effort.
4 PM
Weights (Crossfit) 45:00 [3]
Crossfit
Running (Road) 19:39 [1] 2.25 mi (8:44 / mi) +74ft 8:28 / mi
shoes: Flow
Easy jog durning hockey after crossfit
Thursday Nov 29, 2012 #
10 AM
Running (Mix) 56:04 [2] 7.75 mi (7:14 / mi) +268ft 7:00 / mi
shoes: Flow
Tempo
1.5 mile warmup
4 miles at about 6:30ish or less pace
2.25 mile cooldown back to work.
SUCKED but got it done. My turnover sucks right now.
1.5 mile warmup
4 miles at about 6:30ish or less pace
2.25 mile cooldown back to work.
SUCKED but got it done. My turnover sucks right now.
Wednesday Nov 28, 2012 #
10 AM
Running 50:10 [1] 6.0 mi (8:22 / mi) +508ft 7:44 / mi
shoes: Flow
2 laps of the hill by the bank at an easy pace. My body is trashed today. I had trouble sleeping because my left shoulder hurt so much from Monday's crossfit which had 100 push presses with 75lbs.
Tuesday Nov 27, 2012 #
10 AM
Running (Mix) 58:53 [2] 7.75 mi (7:36 / mi) +332ft 7:18 / mi
shoes: Flow
MAF run with 6 striders towards the end.
Monday Nov 26, 2012 #
10 AM
Running (Road) 1:00:38 [2] 7.75 mi (7:49 / mi) +330ft 7:31 / mi
shoes: Flow
Easy run on the roads due to raining. COLD! Can feel the vertical of the last week in my legs today.
6 PM
Weights (Crossfit) 45:00 [3]
Crossfit- wiped me out