In the 7 days ending Jan 6, 2013:
Running (Trail) 4:17:56 [1] 25.1 mi (10:17 / mi) +1785ft 9:38 / mi shoes: Grit
Weights (Crossfit) 1:00:00 [3] 0.5 mi (1:59:57 / mi)
Running (Trail) 42:56 [1] 5.2 mi (8:15 / mi) +203ft 7:58 / mi shoes: Stinson
Running (Mix) 58:29 [1] 7.7 mi (7:36 / mi) +232ft 7:23 / mi shoes: Flow
Weights 1:00 [2]
Hike/Walk/Ruck (Road) 15:00 [1] 0.8 mi (18:45 / mi)
Weights (Crossfit) 10:00 [3]
Running (Road) 55:42 [2] 7.6 mi (7:20 / mi) +326ft 7:03 / mi shoes: Flow
Running (Road) 57:37 [1] 7.6 mi (7:35 / mi) +327ft 7:17 / mi shoes: Flow
Weights (Crossfit) 1:00:00 [3]
Running (Road) 1:08:38 [1] 8.4 mi (8:10 / mi) +382ft 7:50 / mi shoes: Stinson
« Earlier | Later »