Training Log Archive: TrailratIn the 7 days ending Jan 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 20, 2013 #
Running (Trail) 4:20:03 [1] 18.4 mi (14:08 / mi) +3969ft 11:44 / mi
shoes: Wildcats
Saturday Jan 19, 2013 #
Running (Trail) 58:11 [1] 7.1 mi (8:12 / mi) +473ft 7:43 / mi
shoes: Stinson
Hike/Walk/Ruck (Road) 11:23 [0] 0.7 mi (16:15 / mi)
shoes: Stinson
Weights 1:00 [1]
Friday Jan 18, 2013 #
Running (Trail) 1:00:28 [2] 7.8 mi (7:45 / mi) +717ft 7:08 / mi
shoes: Flow
Weights 1:00 [1]
Thursday Jan 17, 2013 #
Running (Mix) 1:00:49 [1] 7.9 mi (7:42 / mi) +276ft 7:27 / mi
shoes: Flow
Weights (Crossfit) 1:00:00 [3]
Weights 1:00 [1]
Wednesday Jan 16, 2013 #
Running (Mix) 1:01:00 [3] 7.8 mi (7:49 / mi) +250ft 7:35 / mi
shoes: Flow
Running (Trail) 35:00 [1] 4.2 mi (8:20 / mi) +200ft 7:58 / mi
shoes: Wildcats
Weights 1:00 [1]
Tuesday Jan 15, 2013 #
Running (Road) 1:00:31 [1] 7.5 mi (8:04 / mi) +330ft 7:45 / mi
shoes: Flow
Running (Mix) 32:55 [1] 2.5 mi (13:10 / mi) +54ft 12:54 / mi
shoes: Stinson
Weights 3:00 [1]
Monday Jan 14, 2013 #
Weights (Crossfit) 1:00:00 [3]