Training Log Archive: TrailratIn the 7 days ending Feb 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2013 #
9 AM
Running (Trail) 2:17:00 [2] 10.2 mi (13:26 / mi) +2800ft 10:40 / mi
shoes: Grit
Easy lap up and down Green via Bear Canyon.
4 PM
Weights 8:00 [1]
Push-ups every break during Super Bowl after kick off. 10 to 20 each break
380 total
380 total
Saturday Feb 2, 2013 #
9 AM
Hike/Walk/Ruck (Trail) 2:31:00 [1] 6.1 mi (24:45 / mi) +2600ft 17:38 / mi
shoes: Wildcats
2 easy laps of Santias to test out the lungs. 100% hiking
7 PM
Weights 1:00 [1]
30 push-ups
Friday Feb 1, 2013 #
Note
(sick)
Was able to get out of bed today and make it the couch.
Thursday Jan 31, 2013 #
Note
(sick)
Bed ridden with lung infection
Wednesday Jan 30, 2013 #
Note
(sick)
Lung infection-- great!
Tuesday Jan 29, 2013 #
11 AM
Running (Road) 50:07 [1] 6.0 mi (8:21 / mi) +188ft 8:07 / mi
shoes: Flow
Easy jog with lots of layers. Trying to keep from getting sick.
Monday Jan 28, 2013 #
6 AM
Note
(rest day)
Taking the day off. Still trashed from the weekend and feel like I am right on the edge of being sick.