Training Log Archive: TrailratIn the 7 days ending Feb 10, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 10, 2013 #
8 AM
Running (Trail) 2:18:17 [1] 9.8 mi (14:07 / mi) +2393ft 11:28 / mi
shoes: Crosslight2
Easy jog in Boulder hills with Eric Lee and group
12 PM
Weights 1:00 [1]
30 pushups
Saturday Feb 9, 2013 #
10 AM
Running (Trail) 59:40 [1] 3.6 mi (16:34 / mi) +652ft 14:09 / mi
shoes: Wildcats
Easy jog with wife and dogs
Friday Feb 8, 2013 #
10 AM
Running (Trail) 30:59 [1] 4.0 mi (7:45 / mi) +288ft 7:15 / mi
shoes: Flow
Easy lunch run up and down the hill. Felt little better today than the past week.
Thursday Feb 7, 2013 #
11 AM
Running (Trail) 31:21 [1] 4.0 mi (7:50 / mi) +284ft 7:21 / mi
shoes: Flow
Easy lunch jog. Starting the taper even though I have been in one for a week now. Hopefully will get rid of all this sickness by the start of Red Hot in 9 days.
Wednesday Feb 6, 2013 #
10 AM
Running (Trail) 1:00:42 [1] 7.5 mi (8:06 / mi) +494ft 7:37 / mi
shoes: Peak1
Easy lunch run. Windy as hell and still have the crud, but little better than yesterday. Not blowing quite as much snot all over myself, sigh.
6 PM
Weights 1:00 [1]
30 push-ups
Tuesday Feb 5, 2013 #
11 AM
Running (Trail) 48:09 [1] 6.1 mi (7:54 / mi) +285ft 7:34 / mi
shoes: Flow
Easy lunch jog. Better than yesterday
8 PM
Weights 1:00 [1]
30 push-ups
Monday Feb 4, 2013 #
11 AM
Running (Trail) 32:03 [1] 4.0 mi (8:01 / mi) +281ft 7:31 / mi
shoes: Flow
Easy run. Still feeling the sickness
5 PM
Hike/Walk/Ruck (Road) 11:00 [1] 0.7 mi (15:42 / mi)
Dog walk