Running (Trail) 1:12:19 6.4 mi (11:18 / mi) +1528ft9:13 / mi ahr:134 max:172 shoes: Mantra
15 min warmup
1 min hard/ 1 min recovery uphill for 30 mins.
jog back for cool down.
Great workout, going to try and do this once a week or so. Got this from the Pikes Peak training group. Legs still recovering from Friday so jogged the downhills really slow due to soreness.