Training Log Archive: TrailratIn the 7 days ending Apr 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 21, 2013 #
Running 2:11:11 [2] 14.1 mi (9:18 / mi) +1282ft 8:34 / mi
shoes: Grit
Weights 2:00 [1]
Saturday Apr 20, 2013 #
Running (Trail) 6:18:38 [2] 22.5 mi (16:50 / mi) +7915ft 12:37 / mi
shoes: Mantra
Weights 1:00 [1]
Friday Apr 19, 2013 #
Running (Trail) 51:27 [2] 5.0 mi (10:17 / mi) +989ft 8:40 / mi
shoes: Grit
Thursday Apr 18, 2013 #
Running (Road) 1:02:26 [2] 7.8 mi (8:00 / mi) +411ft 7:37 / mi
shoes: N2 Road
Running (Treadmill) 20:00 [1] 2.3 mi (8:42 / mi)
shoes: Free4
Weights 40:00 [3]
AMRAP in 10mins
6 pushups
12 situps
Row
5 X 30sec for distance w/ 30sec recoveries
Lat pulldowns heavy
back extend
Wednesday Apr 17, 2013 #
Running (Treadmill) 48:00 [3] 6.2 mi (7:45 / mi)
shoes: N2 Road
30 min tempo at 6:49 pace
3 min cooldown walk.
Felt pretty good, would have liked to run longer but no time. Snowing like mad out still.
Weights 1:00 [1]
Tuesday Apr 16, 2013 #
Running (Road) 41:55 [1] 5.0 mi (8:23 / mi) +180ft 8:06 / mi
shoes: N1 Trail
Weights 1:00 [1]
Monday Apr 15, 2013 #
Running (Treadmill) 48:00 [2] 5.5 mi (8:44 / mi) +850ft 7:37 / mi
shoes: N2 Road
Weights 20:00 [3]
65 situps in 2mins
2mins of flutter kicks- lost count of reps
Light upper body lifting to allow the legs to recover from yesterday.