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Training Log Archive: Trailrat

In the 7 days ending May 12, 2013:

activity	#	time	miles		km		+ft
Running	7	8:33:16	47.95	(10:42)	77.17	(6:39)	6823
Hike/Walk/Ruck	1	45:00	3.0	(15:00)	4.83	(9:19)	1350
Weights	4	18:00
Total	12	9:36:16	50.95		82.0		8174

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Sunday May 12, 2013 #

7 AM

Note
(injured)

Day off, can't even walk and on crutches for the ankle.

C • Sorry 2

Saturday May 11, 2013 #

Event: Quad Rock 50

5 AM

Running race (Trail) 4:01:33 [2] 18.5 mi (13:03 / mi) +3853ft 10:54 / mi
shoes: Mantra

You can see where I blew my ankle out and had to walk out. Sucks I was on pace for top 15. Oh well... I will be back to do this race again, it was awesome.

Friday May 10, 2013 #

Weights 1:00 [1]

30 pushups

11 AM

Running (Trail) 23:46 [1] 3.2 mi (7:26 / mi) +49ft 7:19 / mi
shoes: N2 Road

Easy shakeout jog with 5 X 10sec striders. Legs are heavy.

Thursday May 9, 2013 #

11 AM

Running (Trail) 45:21 [2] 6.0 mi (7:34 / mi) +90ft 7:27 / mi
shoes: N1 Trail

Easy 2 laps of Davidson Mesa. Legs a little achy. Saturday might be interesting.

Wednesday May 8, 2013 #

4 PM

Hike/Walk/Ruck (Treadmill) 45:00 [2] 3.0 mi (15:00 / mi) +1350ft 10:31 / mi
shoes: N2 Road

Walk on the mill at 9% incline

5 PM

Weights 15:00 [1]

Easy/light lifting-- race this weekend

Push-ups. 50
Lat pulldown
Back extend
Sit-ups
Neg pull-ups

Tuesday May 7, 2013 #

10 AM

Running (Trail) 52:14 [2] 4.6 mi (11:21 / mi) +1339ft 8:54 / mi
shoes: Mantra

Run up Flagstaff Mountain in Boulder on my way home from the Ultimate Direction factory.

5 PM

Running (Trail) 45:36 [2] 5.6 mi (8:09 / mi) +419ft 7:36 / mi
shoes: Mantra

Easy jog after work to add mileage. Slow going.

8 PM

Weights 1:00 [1]

40 pushups

Monday May 6, 2013 #

10 AM

Running (Trail) 55:02 [3] 6.25 mi (8:48 / mi) +940ft 7:42 / mi
shoes: N1 Trail

Tempo effort up the hill then easy jog back to the car. It was a good jog. Legs are sore from the weekend of course.

5 PM

Running (Trail) 49:44 [1] 3.8 mi (13:05 / mi) +134ft 12:40 / mi
shoes: Bondi

Easy dog jog/walk with the wife

8 PM

Weights 1:00 [1]

30 pushups

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