Training Log Archive: TrailratIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
8 AM
Running (Road) 1:47:40 [3] 12.0 mi (8:58 / mi) +1429ft 8:04 / mi
shoes: N2 Road
3-2-1 on the Mount Evans Road from Summit Lake. Kicked my ass, have not been up this high in a while.
Saturday Jun 8, 2013 #
8 AM
Running (Trail) 4:02:05 [2] 17.0 mi (14:14 / mi) +5288ft 11:00 / mi
shoes: Mantra
Long run with Justin Mock, Brandon Fuller, and Olan Young. Boulder Frontside loop.
Friday Jun 7, 2013 #
10 AM
Running (Trail) 39:37 [2] 5.1 mi (7:46 / mi) +167ft 7:32 / mi
shoes: N2 Road
Quick jog between meeting.
3 PM
Weights 45:00 [2]
Upper body lifting only.
Thursday Jun 6, 2013 #
10 AM
Running 53:30 7.25 mi (7:23 / mi) +137ft 7:15 / mi
ahr:143 max:157 shoes: N2 Road
MAF test
2 mile warmup then 5 miles between 145-150ish.
2 mile warmup then 5 miles between 145-150ish.
Wednesday Jun 5, 2013 #
10 AM
Running (Trail) 59:05 [2] 8.1 mi (7:18 / mi) +135ft 7:11 / mi
shoes: N2 Road
Run by feel at Davidson Mesa. Legs loosened up as time went on but still stiff and sore. Maybe I should not race again this weekend like I am thinking.
5 PM
Running 42:10 [1] 4.0 mi (10:33 / mi) +397ft 9:38 / mi
shoes: S-Lab Ultra
Dog Jog after work with the pups
Tuesday Jun 4, 2013 #
11 AM
Running (Trail) 49:08 [2] 6.25 mi (7:52 / mi) +453ft 7:21 / mi
shoes: N1 Trail
Easy trail run with 5 hill sprints at the end of 20 sec each. Legs feel little better today.
Monday Jun 3, 2013 #
11 AM
Running (Trail) 50:05 [1] 6.0 mi (8:21 / mi) +91ft 8:14 / mi
shoes: N2 Road
Easy recovery jog. Really tired and wore out today.