Training Log Archive: TrailratIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Note
(rest day)
Decided to take a rest day..... Lack of sleep the last 2 nights drove me to this which is fine.
Saturday Jun 29, 2013 #
Hike/Walk/Ruck (Road) 2:00:00 [1] 4.0 mi (30:00 / mi) +300ft 28:01 / mi
Walking around on the Leadville Marathon course taking photos ect. Pretty much a day off to recover from all the vertical of the last few days. Was going to get up early this morning to do another 14er before the end of the marathon but staying up until 2am drinking blew those plans.
Friday Jun 28, 2013 #
7 AM
Running (Trail) 2:56:27 [2] 9.4 mi (18:46 / mi) +4531ft 12:53 / mi
shoes: S-Lab Ultra
Mount Elbert in Leadville. Highest point in US! Love this mountain even though it is easy. Needed an easy day after yesterday.
Thursday Jun 27, 2013 #
8 AM
Running (Trail) 5:52:43 [2] 17.9 mi (19:42 / mi) +6585ft 14:37 / mi
shoes: Mantra
Wetterhorn/Uncompahgre 14er combo. Long F'ing Day!!! This is real climbing, missed this and need to get back to it.
Wednesday Jun 26, 2013 #
1 PM
Running (Trail) 3:27:13 [2] 12.0 mi (17:16 / mi) +4833ft 12:30 / mi
shoes: Mantra
Sunshine/Redcloud 14er combo outside Lake City.
Tuesday Jun 25, 2013 #
6 AM
Weights 45:00 [2]
Upper body and calves only. 2 lifts per major muscle group.
10 AM
Running (Trail) 52:40 [2] 6.8 mi (7:45 / mi) +92ft 7:39 / mi
shoes: N2 Road
Easy lunch jog with 6 striders at the end. Legs are feeling heavy lately.
Monday Jun 24, 2013 #
10 AM
Running (Trail) 1:12:48 [2] 9.3 mi (7:50 / mi) +139ft 7:43 / mi
shoes: N2 Road
3 laps of Davidson Mesa. Just let the body roll with no pace in mind.