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Training Log Archive: Trailrat

In the 7 days ending Jul 28, 2013:

activity # timemileskm+ft
  Running6 7:14:43 43.25(10:03) 69.6(6:15) 6388
  Hike/Walk/Ruck6 3:08:29 10.2(18:29) 16.42(11:29) 1508
  Total12 10:23:12 53.45(11:40) 86.02(7:15) 7896

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Sunday Jul 28, 2013 #

Note
(rest day)

Decided I did not want to run in the rain or treadmill and took the day off.

Saturday Jul 27, 2013 #

7 AM

Running (Trail) 2:47:47 [3] 9.3 mi (18:02 / mi) +4495ft 12:23 / mi
shoes: N2 Trail

Mount Elbert- Pushed hard up (1:38) and jogged down.
6 PM

Hike/Walk/Ruck (Road) 38:00 [1] 2.2 mi (17:16 / mi) +200ft 15:54 / mi
shoes: N2 Trail

Dog walk

Friday Jul 26, 2013 #

10 AM

Running (Trail) 49:19 [2] 6.2 mi (7:57 / mi) +319ft 7:35 / mi
shoes: N2 Road

Lunch jog
7 PM

Hike/Walk/Ruck (Trail) 57:29 [1] 2.2 mi (26:08 / mi) +1108ft 17:41 / mi
shoes: N2 Trail

Dog hike on Sherman while waiting for Eric Lee

Thursday Jul 25, 2013 #

10 AM

Running (Trail) 1:01:51 [3] 8.25 mi (7:30 / mi) +738ft 6:55 / mi
shoes: N2 Trail

3 HARD downhills with jog up. These are challenging!
5 PM

Hike/Walk/Ruck (Mix) 23:00 [1] 1.4 mi (16:26 / mi) +50ft 15:54 / mi

Dog walk

Wednesday Jul 24, 2013 #

10 AM

Running (Mix) 54:49 [2] 7.0 mi (7:50 / mi) +406ft 7:25 / mi
shoes: N2 Trail

Easy jog while the oil in the car was getting changed.
5 PM

Hike/Walk/Ruck (Mix) 28:00 [1] 1.7 mi (16:28 / mi) +50ft 16:01 / mi

Dog walk

Tuesday Jul 23, 2013 #

11 AM

Running (Trail) 50:56 [2] 6.3 mi (8:05 / mi) +340ft 7:41 / mi
shoes: N2 Road

Easy lunch run. Hot out and heavy legs today.
5 PM

Hike/Walk/Ruck (Mix) 23:00 [1] 1.5 mi (15:20 / mi) +50ft 14:52 / mi

Dog walk

Monday Jul 22, 2013 #

10 AM

Running (Trail) 50:01 [2] 6.2 mi (8:04 / mi) +91ft 7:57 / mi
shoes: N2 Road

Easy lunch run. Ran by feel, super HOT out
5 PM

Hike/Walk/Ruck (Road) 19:00 [1] 1.2 mi (15:50 / mi) +50ft 15:14 / mi

Dog walk

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