In the 7 days ending Jul 28, 2013:
Note (rest day)
Running (Trail) 2:47:47 [3] 9.3 mi (18:02 / mi) +4495ft 12:23 / mi shoes: N2 Trail
Hike/Walk/Ruck (Road) 38:00 [1] 2.2 mi (17:16 / mi) +200ft 15:54 / mi shoes: N2 Trail
Running (Trail) 49:19 [2] 6.2 mi (7:57 / mi) +319ft 7:35 / mi shoes: N2 Road
Hike/Walk/Ruck (Trail) 57:29 [1] 2.2 mi (26:08 / mi) +1108ft 17:41 / mi shoes: N2 Trail
Running (Trail) 1:01:51 [3] 8.25 mi (7:30 / mi) +738ft 6:55 / mi shoes: N2 Trail
Hike/Walk/Ruck (Mix) 23:00 [1] 1.4 mi (16:26 / mi) +50ft 15:54 / mi
Running (Mix) 54:49 [2] 7.0 mi (7:50 / mi) +406ft 7:25 / mi shoes: N2 Trail
Hike/Walk/Ruck (Mix) 28:00 [1] 1.7 mi (16:28 / mi) +50ft 16:01 / mi
Running (Trail) 50:56 [2] 6.3 mi (8:05 / mi) +340ft 7:41 / mi shoes: N2 Road
Hike/Walk/Ruck (Mix) 23:00 [1] 1.5 mi (15:20 / mi) +50ft 14:52 / mi
Running (Trail) 50:01 [2] 6.2 mi (8:04 / mi) +91ft 7:57 / mi shoes: N2 Road
Hike/Walk/Ruck (Road) 19:00 [1] 1.2 mi (15:50 / mi) +50ft 15:14 / mi
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