Training Log Archive: Trailrat

In the 7 days ending Sep 1, 2013:

2:03

0:00

9 AM

Running (Mix) 1:29:24 [2] 10.8 mi (8:17 / mi) +288ft 8:04 / mi
shoes: N2 Trail

Easy long run on Big Dry Creek. Really had to HTFU and make myself get out there and run today. Lacking motivation and just tired.

6 AM

Weights (Crossfit) 45:00 [2] 1.75 mi (25:43 / mi)

Bench - Running Crossfit WOD

Followed with tricep/shoulder lifts.

10 AM

Running (Trail) 47:27 [2] 6.0 mi (7:55 / mi) +287ft 7:34 / mi
shoes: N2 Road

Easy lunch run

6 AM

Weights 45:00 [2]

Back - Biceps - Traps

10 AM

Running (Trail) 48:38 [2] 6.1 mi (7:58 / mi) +284ft 7:38 / mi
shoes: N1 Trail

Easy lunch run, effort felt higher than it should have.

10 AM

Running (Trail) 50:56 [2] 6.2 mi (8:13 / mi) +281ft 7:53 / mi
shoes: N2 Road

Easy lunch run. Legs are sore and tired from weights yesterday.

Hike/Walk/Ruck (Mix) 21:00 [1] 1.3 mi (16:09 / mi) +50ft 15:35 / mi

Dog walk

10 AM

Running (Trail) 52:07 [2] 6.5 mi (8:01 / mi) +347ft 7:38 / mi
shoes: N2 Trail

Easy lunch run- knee feels better today

4 PM

Weights (Crossfit) 50:00 [2]

Row warmup

Met-con
Push Press
Kettleball
Sit-ups
Squats

Then did easy leg strength lifts

11 AM

Running (Trail) 50:48 [2] 6.2 mi (8:12 / mi) +284ft 7:51 / mi
shoes: N2 Road

Easy lunch jog.

5 PM

Hike/Walk/Ruck (Mix) 19:00 [1] 1.3 mi (14:37 / mi) +50ft 14:06 / mi

Dog walk