Training Log Archive: TrailratIn the 7 days ending Sep 29, 2013:
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Friday Sep 27, 2013 #
10 AM
Running (Road) 50:56 [2] 6.2 mi (8:13 / mi) +158ft 8:01 / mi
shoes: N2 Road
Lunch jog with 20 pushups every mile. 120 total.
Thursday Sep 26, 2013 #
10 AM
Running (Mix) 56:54 [3] 7.5 mi (7:35 / mi) +204ft 7:24 / mi
shoes: N2 Road
Warmup
4X800 with 400 recoveries
Cooldown
Felt like shit today, legs are still trashed for no good reason. I don't know what the hell is going on with me.
4X800 with 400 recoveries
Cooldown
Felt like shit today, legs are still trashed for no good reason. I don't know what the hell is going on with me.
7 PM
Weights 45:00 [2]
Back/Biceps/Core
Wednesday Sep 25, 2013 #
11 AM
Running (Mix) 57:08 [2] 7.0 mi (8:10 / mi) +167ft 7:59 / mi
shoes: N2 Road
Easy lunch run with 5 strides at the end.
5 PM
Hike/Walk/Ruck (Mixed) 21:00 [1] 1.4 mi (15:00 / mi) +100ft 14:03 / mi
Dog walk
Tuesday Sep 24, 2013 #
11 AM
Running (Road) 53:50 [2] 6.3 mi (8:33 / mi) +155ft 8:21 / mi
shoes: N2 Road
Super easy lunch jog... legs are sore and stiff today, think from lack of sleep the last 2 nights and the track on Sunday.
5 PM
Weights 30:00 [1]
Easy lifting on my legs with the hope that it will help them feel better tomorrow.
Monday Sep 23, 2013 #
10 AM
Running (Road) 48:36 [2] 6.2 mi (7:50 / mi) +171ft 7:38 / mi
shoes: N2 Road
Easy lunch jog