Training Log Archive: TrailratIn the 7 days ending Oct 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Oct 5, 2013 #
10 AM
Biking (Mountain) 26:00 [3] 5.0 mi (11.5 mph) +300ft
Bike home from the auto repair shop
Thursday Oct 3, 2013 #
6 AM
Weights 30:00 [2]
Legs
10 AM
Running (Mix) 53:14 7.0 mi (7:36 / mi) +191ft 7:25 / mi
ahr:147 max:158 shoes: N2 Road
MAF run, got a little high a few times with HR.
Wednesday Oct 2, 2013 #
11 AM
Running (Mix) 56:31 7.0 mi (8:04 / mi) +231ft 7:50 / mi
ahr:150 max:181 shoes: N2 Road
Warmup
5 X 800 with 400 recoveries
Cooldown.
Wore HR for the 1st time in a while today. My HR was all over. I could not believe that after the 800s on the cooldown it was at 150 at a 9:30 mile pace, not sure what to think about that.
5 X 800 with 400 recoveries
Cooldown.
Wore HR for the 1st time in a while today. My HR was all over. I could not believe that after the 800s on the cooldown it was at 150 at a 9:30 mile pace, not sure what to think about that.
Tuesday Oct 1, 2013 #
11 AM
Running (Mix) 59:16 [2] 8.0 mi (7:24 / mi) +233ft 7:13 / mi
shoes: N2 Road
Easy lunch run.
5 PM
Hike/Walk/Ruck (Mix) 25:00 [1] 1.6 mi (15:37 / mi) +100ft 14:45 / mi
Dog walk
Monday Sep 30, 2013 #
10 AM
Running (Road) 42:16 [2] 5.25 mi (8:03 / mi) +87ft 7:56 / mi
shoes: N2 Road
Easy lunch jog after taking the weekend off.
5 PM
Weights 40:00 [2]
Chest/Shoulders/Triceps