Training Log Archive: Trailrat

In the 7 days ending Jan 19, 2014:

2:06

0:00

Note
(sick)

FLU

3 PM

Running (Trail) 55:39 [2] 4.6 mi (12:06 / mi) +1242ft 9:38 / mi
shoes: N2 Trail

Run up a local peak here in Taos with some other hockey dads

6 AM

Running (Mix) 1:18:09 [2] 8.1 mi (9:39 / mi) +1159ft 8:30 / mi
shoes: N2 Trail

Exploring from the hotel in Taos NM. Need to drive to the trailhead instead of run so I can get more trail time.

6 AM

Hike/Walk/Ruck (Treadmill) 30:00 [2] 2.1 mi (14:17 / mi) +1300ft 9:00 / mi
shoes: N2 Road

Walk on the mill at 10% incline

Running (Treadmill) 30:00 [2] 3.6 mi (8:20 / mi)
shoes: N2 Road

Easy jog on the mill after the incline walk

9 AM

Weights 5:00 [3]

100 pushups

11 AM

Running (Mix) 1:26:59 [2] 10.9 mi (7:59 / mi) +314ft 7:46 / mi
shoes: N2 Road

Med Longish run..... legs were sluggish.... this distance should not be this hard.

5 PM

Running (Trail) 39:02 [2] 4.2 mi (9:18 / mi) +337ft 8:38 / mi
shoes: N2 Road

Easy slog after work

11 AM

Running (Road) 56:47 [2] 6.9 mi (8:14 / mi) +157ft 8:03 / mi
shoes: N2 Road

Easy lunch jog with 6 Strides at the end.

5 PM

Hike/Walk/Ruck (Mix) 21:00 [1] 1.4 mi (15:00 / mi) +50ft 14:31 / mi

Dog walk

10 AM

Running (Trail) 49:00 [2] 6.1 mi (8:02 / mi) +275ft 7:42 / mi
shoes: N1 Trail

Easy lunch run to loosen up a little.

5 PM

Weights (Crossfit) 45:00 [3] 1.5 mi (30:00 / mi)

Warmup

10 X 2 back squat

3 rounds of:
Run 800
50 wall balls (20lbs)