Training Log Archive: Trailrat

In the 7 days ending May 4, 2014:

4:37

0:00

7 AM

Running (Trail) 4:35:05 [2] 16.9 mi (16:17 / mi) +5618ft 12:23 / mi
(injured) shoes: Olympus

Easy long trail jog with Clyde in the Boulder hills. Plenty of vertical!

7 AM

Running (Trail) 1:50:58 [2] 9.3 mi (11:56 / mi) +2292ft 9:40 / mi
(injured) shoes: Lone Peak

Easy trail run just to add some mileage and vertical

12 PM

Hike/Walk/Ruck (Trail) 2:46:07 [2] 6.7 mi (24:48 / mi) +1328ft 20:52 / mi
(injured) shoes: Mantra

Hike with the wife and dogs

10 AM

Running (Road) 1:02:46 [2] 7.4 mi (8:29 / mi) +159ft 8:19 / mi
shoes: N2 Road1

Lunch jog with 10 Striders

11 AM

Running (Mix) 45:44 [2] 5.7 mi (8:01 / mi) +273ft 7:41 / mi
shoes: N2 Road1

Short lunch jog with 5 hill sprints

5 PM

Running (Trail) 49:02 [2] 5.0 mi (9:48 / mi) +997ft 8:15 / mi
shoes: Olympus

Trail run after work to get some more time in.

10 AM

Running (Road) 53:10 [2] 6.6 mi (8:03 / mi) +264ft 7:46 / mi
shoes: N2 Road1

Easy lunch jog on a super windy day.

5 PM

Running (Trail) 55:26 [2] 6.3 mi (8:48 / mi) +1049ft 7:36 / mi
shoes: Olympus

Trail run after work. Pushed some of the downhills at the end.

12 PM

Note

Joints hurt today so I took the day off for more recovery. Plus did not feel like dealing with the 40-60mph winds

11 AM

Running (Mix) 45:34 [2] 5.5 mi (8:17 / mi) +275ft 7:55 / mi
shoes: Olympus

Easy lunch jog in the high winds.