Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 7 days ending May 18, 2014:

	activity	#	time	miles		km		+ft
	Running	6	10:45:58	57.65	(11:12)	92.78	(6:58)	10032
	Hike/Walk/Ruck	5	3:22:49	12.4	(16:21)	19.96	(10:10)	349
	Other	3	50:00
	Total	13	14:58:47	70.05		112.74		10381
averages - weight:178lbs

5:07

0:00

» now

Sunday May 18, 2014 #

8 AM

Running (Trail) 4:37:16 [2] 15.0 mi (18:29 / mi) +5349ft 13:49 / mi
(injured) shoes: N2 Trail

Not sure I would call this a run, more hiking than anything. Lots of bush wacking but a lot of fun.

4 PM

Hike/Walk/Ruck (Mix) 30:00 [1] 2.0 mi (15:00 / mi) +100ft 14:19 / mi

Dog walk

Saturday May 17, 2014 #

Note
weight:178lbs

Weight check- 178

9 AM

Running (Treadmill) 2:30:00 [2] 15.0 mi (10:00 / mi) +3275ft 8:17 / mi
(injured) shoes: N2 Road1

Run on the mill all uphill with the hope that advoiding downhill will help the knee.

5 30sec striders every hour

11 AM

Hike/Walk/Ruck (Treadmill) 30:00 [1] 2.0 mi (15:00 / mi)
shoes: N2 Road1

Walk after run

6 PM

Hike/Walk/Ruck (Mix) 46:00 [1] 3.1 mi (14:50 / mi) +100ft 14:24 / mi

Dog walk

8 PM

Other (PT) 20:00 [1]

PT excerises

Friday May 16, 2014 #

10 AM

Running (Trail) 43:25 [2] 5.4 mi (8:02 / mi) +237ft 7:43 / mi
(injured) shoes: N2 Road1

Easy lunch jog

8 PM

Other (PT) 20:00 [1]

PT work in hip/ass

Thursday May 15, 2014 #

10 AM

Running (Trail) 52:47 [2] 6.4 mi (8:15 / mi) +384ft 7:48 / mi
(injured) shoes: Olympus

Lunch run, knee was hurting the first 2 miles then loosed up.

Wednesday May 14, 2014 #

5 PM

Running (Trail) 57:13 [2] 7.1 mi (8:04 / mi) +473ft 7:35 / mi
(injured) shoes: Grit

Easy jog after work

Hike/Walk/Ruck (Trail) 46:49 [1] 2.2 mi (21:17 / mi) +49ft 20:50 / mi
shoes: Grit

Ran into the family on the trail and walked home with them.

8 PM

Other 10:00 [1]

PT exercises that I was given today

Tuesday May 13, 2014 #

11 AM

Running (Mix) 1:05:17 [2] 8.75 mi (7:28 / mi) +314ft 7:13 / mi
(injured) shoes: Olympus

Lunch run. Little quicker than normal just to test the knee. Held up but still felt it.

5 PM

Hike/Walk/Ruck (Trail) 50:00 [1] 3.1 mi (16:08 / mi) +100ft 15:39 / mi

Dog walk

Monday May 12, 2014 #

Note
(injured) (rest day)

Snowy day off before the final push for the last 3 weeks before the taper. Knee still bothering me but better.

« Earlier | Later »