Training Log Archive: Trailrat

In the 7 days ending Jun 1, 2014:

6:52

0:00

8 AM

Running (Trail) 1:00:00 [2] 7.0 mi (8:34 / mi) +400ft 8:08 / mi
shoes: Olympus

Easy jog in Westminster hills. Sore from yesterday.

12 PM

Biking (Broadaxe) 1:06:14 [2] 8.8 mi (8.0 mph) +900ft

Mountain bike ride on the Colorado Trail

7 AM

Running (Trail) 6:52:30 [2] 21.5 mi (19:11 / mi) +4999ft 15:43 / mi
shoes: N2 Trail

Course sweep for the first part of the Dirty Thirty. Long day out there without the miles.

10 AM

Running (Mix) 1:38:17 [2] 12.0 mi (8:11 / mi) +531ft 7:52 / mi
shoes: N2 Road1

Easy lunch jog. Was just finishing up 9 when a coworker dragged me out for more with him.

9 AM

Other (PT) 25:00 [2]

PT Appointment turned into a workout of body weight stuff

10 AM

Running (Mix) 49:00 [2] 5.9 mi (8:18 / mi) +150ft 8:07 / mi
shoes: Grit

Easy jog after the PT appointment from Boulder Sports Medicine.

6 AM

Note
weight:173.6lbs

Weight check

10 AM

Running (Trail) 54:49 [4] 7.8 mi (7:02 / mi) +96ft 6:57 / mi
shoes: N2 Road1

Warmup then 6 plus with Sweeney at my tempo then cooldown. Damn that hurt in the 85 degree weather.

10 AM

Running (Trail) 1:12:02 [2] 8.75 mi (8:14 / mi) +444ft 7:51 / mi
shoes: N2 Road1

Easy lunch jog

8 PM

Running (Trail) 1:29:06 [2] 5.25 mi (16:58 / mi) +1914ft 12:37 / mi
shoes: Mantra

Night run. Figured I better do a couple of these before Bighorn.

9 AM

Running (Trail) 58:47 [2] 6.0 mi (9:48 / mi) +914ft 8:34 / mi
shoes: Mantra

Easy trail run