Training Log Archive: TrailratIn the 7 days ending Jun 15, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 15, 2014 #
7 AM
Running (Trail) 1:01:47 [2] 6.9 mi (8:57 / mi) +1145ft 7:44 / mi
shoes: N2 Trail Orange
Easy run in my old hood.
Friday Jun 13, 2014 #
6 AM
Running (Trail) 1:00:00 [3] 5.8 mi (10:21 / mi) +1200ft 8:39 / mi
shoes: Olympus
Easy morning jog before work
Thursday Jun 12, 2014 #
11 AM
Running (Trail) 34:00 [2] 3.8 mi (8:57 / mi) +515ft 7:56 / mi
shoes: N2 Trail
Easy lunch jog, did stop for pullups on a bar I found on the trail. Will run here more.
Wednesday Jun 11, 2014 #
Note
(rest day)
Off day
Tuesday Jun 10, 2014 #
6 AM
Note
weight:173.8lbs
Weight check
11 AM
Running (Trail) 44:32 [3] 5.4 mi (8:15 / mi) +241ft 7:55 / mi
shoes: N2 Trail Orange
Easy lunch jog
Monday Jun 9, 2014 #
Weights (Core) 15:00 [3]
Core work on the grass after my jog
11 AM
Running (Mix) 27:16 [2] 3.5 mi (7:47 / mi) +157ft 7:28 / mi
shoes: N2 Road1
Easy lunch jog with some pickups towards the end
8 PM
Running (Trail) 1:18:21 [2] 5.0 mi (15:40 / mi) +1486ft 12:14 / mi
shoes: Mantra
Night jog with Clyde to test out the headlamps again.