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Training Log Archive: Trailrat

In the 7 days ending Jun 22, 2014:

activity # timemileskm+ft
  Running3 30:17:29 108.4(16:46) 174.45(10:25) 19459
  Total3 30:17:29 108.4(16:46) 174.45(10:25) 19459
averages - weight:173.1lbs

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29:08
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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

Note
(rest day)

Trashed!!! But feeling great about the experience!

Saturday Jun 21, 2014 #

Note

Still running

Friday Jun 20, 2014 #

11 AM

Running race (Trail) 29:08:07 [3] 100.6 mi (17:23 / mi) +19057ft 14:44 / mi
shoes: N2 Trail Orange

Bighorn 100... GOT YER DONE!!! Epic day
C • congrats dude... 2

Wednesday Jun 18, 2014 #

6 AM

Note
weight:172.8lbs

Weight check

Tuesday Jun 17, 2014 #

5 AM

Note
weight:173.4lbs

Weight check
10 AM

Running (Trail) 34:02 [2] 3.8 mi (8:57 / mi) +169ft 8:36 / mi
shoes: N2 Trail Orange

Easy lunch jog while the oil in the 4runner was getting changed.

Monday Jun 16, 2014 #

11 AM

Running (Trail) 35:20 [2] 4.0 mi (8:50 / mi) +233ft 8:22 / mi
shoes: N2 Trail Orange

Easy lunch jog

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