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Training Log Archive: Trailrat

In the 7 days ending Jul 13, 2014:

activity	#	time	miles		km		+ft
Running	6	5:34:50	36.25	(9:14)	58.34	(5:44)	3481
Weights	4	1:55:00
Hike/Walk/Ruck	2	30:00	2.0	(15:00)	3.22	(9:19)	30
Total	11	7:59:50	38.25		61.56		3511

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Sunday Jul 13, 2014 #

8 AM

Running (Trail) 2:07:16 [2] 10.7 mi (11:54 / mi) +2573ft 9:41 / mi
shoes: N2 Trail Orange

Easy jog up and down Green via Bear Canyon. Felt good to be back out there even if my feet did not think so.

11 AM

Weights 30:00 [3]

Chest - Shoulders - Triceps

Saturday Jul 12, 2014 #

Note
(rest day)

Day off, no motivation and did yard work for 10 hours instead

Friday Jul 11, 2014 #

11 AM

Running (Trail) 34:17 [2] 4.0 mi (8:34 / mi) +232ft 8:08 / mi
shoes: N2 Road1

Super easy lunch jog. Really tired today so bagged it early

Thursday Jul 10, 2014 #

10 AM

Running (Mix) 53:13 [2] 6.4 mi (8:19 / mi) +232ft 8:02 / mi
shoes: Olympus

Lunch jog with 5 striders at the end

5 PM

Hike/Walk/Ruck (Road) 15:00 [1] 1.0 mi (15:00 / mi)

Dog walk warmup

Weights 25:00 [3]

Lifting on Back and Biceps

Wednesday Jul 9, 2014 #

10 AM

Running (Trail) 34:34 [3] 4.6 mi (7:31 / mi) +90ft 7:23 / mi
shoes: Olympus

Lunch jog with 1 mile at tempo pace. Trying to touch what is it like to run fast again.

5 PM

Hike/Walk/Ruck (Road) 15:00 [1] 1.0 mi (15:00 / mi) +30ft 14:35 / mi

Dog walk warmup for lifting

6 PM

Weights 25:00 [3]

Light lifting on the legs

Tuesday Jul 8, 2014 #

6 AM

Weights 35:00 [2]

Chest - Shoulders - Triceps - Core

2-3 lifts on each muscle group. Man I have gotten weak the past few months cutting out lifting to train just for the 100.

10 AM

Running (Mix) 42:01 [2] 5.25 mi (8:00 / mi) +218ft 7:42 / mi
ahr:132 max:132 shoes: Olympus

Easy lunch jog.

Monday Jul 7, 2014 #

11 AM

Running (Road) 43:29 [2] 5.3 mi (8:12 / mi) +136ft 8:01 / mi
shoes: Olympus

Another try at restarting training again. Easy lunch jog.

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