Training Log Archive: TrailratIn the 7 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
7 AM
Running (Trail) 2:09:07 [2] 10.6 mi (12:11 / mi) +2601ft 9:53 / mi
shoes: N2 Trail Orange
Easy run up and down Green via Bear Canyon. One of my staple jogs.
Saturday Jul 26, 2014 #
6 AM
Running (Trail) 1:20:20 [2] 7.5 mi (10:43 / mi) +1773ft 8:45 / mi
shoes: Grit
Easy morning trail run at White Ranch, straight up and down the hill.
Friday Jul 25, 2014 #
6 AM
Running (Trail) 48:49 [2] 4.8 mi (10:10 / mi) +621ft 9:04 / mi
shoes: Grit
Easy morning jog before work. Need to do this instead of lunch runs, so much cooler.
12 PM
Weights (Crossfit) 1:00:00 [4]
Yes thinking of going back to Crossfit.
Workout had round for time of rows, burpees, and box jumps. My kind of workout.
Workout had round for time of rows, burpees, and box jumps. My kind of workout.
Thursday Jul 24, 2014 #
10 AM
Running (Trail) 34:57 [2] 4.0 mi (8:44 / mi) +237ft 8:16 / mi
shoes: Olympus
Easy lunch run
5 PM
Weights 30:00 [3]
Chest - Shoulders - Triceps
Wednesday Jul 23, 2014 #
Note
(sick)
One more rest day just to make sure the body is ok
Tuesday Jul 22, 2014 #
Note
(sick)
Resting due to the flu
Monday Jul 21, 2014 #
Note
(sick)
FLU