Training Log Archive: Trailrat

In the 7 days ending Aug 24, 2014:

1:43

0:00

5 PM

Hike/Walk/Ruck (Trail) 1:09:00 [1] 4.0 mi (17:15 / mi) +100ft 16:51 / mi
shoes: N2 Trail Orange

Dog walk

8 AM

Running (Trail) 1:34:13 [2] 8.8 mi (10:42 / mi) +1891ft 8:54 / mi
shoes: N2 Trail Orange

Mount Falcon from the lower lot to the upper lot.

10 AM

Running (Trail) 59:51 [2] 7.2 mi (8:19 / mi) +237ft 8:04 / mi
shoes: Olympus

Easy lunch run

11 AM

Running warm up/down (Mix) 32:30 [2] 3.8 mi (8:33 / mi) +130ft 8:17 / mi
shoes: N2 Road1

Jog to and from the gym

12 PM

Weights (Crossfit) 1:00:00 [4]

Damn hard one full of pullups, pushups, air squats, and rowing

10 AM

Running (Mix) 44:06 [2] 5.6 mi (7:53 / mi) +251ft 7:33 / mi
shoes: N2 Road1

Lunch jog.

6 PM

Weights 25:00 [3]

Back and biceps

6 AM

Running (Trail) 43:13 [2] 5.6 mi (7:43 / mi) +417ft 7:13 / mi
shoes: Olympus

Easy morning run, pace started to pick up towards the end with the same effort. Good sign.

12 PM

Weights (Crossfit) 1:00:00 [4] 1.5 mi (40:00 / mi)
shoes: N2 Road1

Warmup then:
Run, 800 m
21 Shoulder Press, 55 lbs
Run, 800 m
18 Shoulder Press, 55 lbs
Run, 800 m
15 Shoulder Press, 55 lbs

11 AM

Running (Trail) 33:25 [2] 4.0 mi (8:21 / mi) +231ft 7:55 / mi
shoes: N2 Road1

Easy lunch run, ran by feel

5 PM

Weights 25:00 [3]

Chest and triceps in the garage gym, skipped shoulders due to planning on them tomorrow.