In the 7 days ending Nov 2, 2014:
Running (Trail) 2:37:29 [2] 9.0 mi (17:30 / mi) +3005ft 13:18 / mi shoes: Wildcats
Running (Trail) 2:06:44 [2] 5.6 mi (22:38 / mi) +2694ft 15:33 / mi shoes: Nike Wildhorse
Running (Trail) 49:01 intensity: (1:13 @0) + (32:49 @1) + (14:32 @2) + (9 @3) + (18 @4) 6.3 mi (7:47 / mi) +156ft 7:36 / mi ahr:134 max:168 shoes: N2 Road Blue
Weights (Crossfit) 1:00:00 [4] 1.5 mi (40:00 / mi)
Running (Trail) 41:00 [2] 5.0 mi (8:12 / mi) +200ft 7:54 / mi shoes: Nike Wildhorse
Running (Mix) 44:54 intensity: (1:48 @0) + (29:36 @1) + (6:14 @2) + (2:37 @3) + (4:04 @4) + (35 @5) 5.4 mi (8:19 / mi) +464ft 7:41 / mi ahr:134 max:172 shoes: N2 Road Blue
Weights (Crossfit) 1:00:00 [4] 1.0 mi (1:00:01 / mi) shoes: N2 Road1
Running (Road) 1:10:35 [2] 8.0 mi (8:49 / mi) +209ft 8:37 / mi shoes: N2 Road Blue
Running (Trail) 48:26 intensity: (37 @0) + (24:17 @1) + (18:43 @2) + (4:25 @3) + (9 @4) + (15 @5) 6.1 mi (7:56 / mi) +356ft 7:31 / mi ahr:137 max:179 shoes: N2 Road Blue
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