In the 7 days ending Nov 9, 2014:
Biking 30:00 [2] 8.5 mi (17.0 mph)
Running 40:00 [2] 5.3 mi (7:33 / mi) shoes: N2 Road1
Running (Trail) 2:35:10 [2] 11.2 mi (13:51 / mi) +2772ft 11:13 / mi shoes: Wildcats
Weights (Crossfit) 1:00:00 [4] 0.5 mi (1:59:57 / mi)
Running (Trail) 44:59 [2] 5.6 mi (8:02 / mi) +417ft 7:30 / mi shoes: N2 Road Blue
Running (Mix) 58:16 intensity: (51 @0) + (23:31 @1) + (29:15 @2) + (4:39 @3) 7.5 mi (7:46 / mi) +393ft 7:24 / mi ahr:139 max:158 shoes: N2 Road Blue
Weights (Crossfit) 1:00:00 [3] 0.5 mi (1:59:57 / mi)
Running (Mix) 42:59 [2] 4.3 mi (10:00 / mi) +182ft 9:37 / mi shoes: N2 Road1
Running (Trail) 46:15 intensity: (1:08 @0) + (21:39 @1) + (19:01 @2) + (4:16 @3) + (11 @4) 6.1 mi (7:35 / mi) +330ft 7:13 / mi ahr:136 max:164 shoes: N2 Road Blue
Weights (Crossfit) 30:00 [3]
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