Training Log Archive: TrailratIn the 7 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
8 AM
Running (Trail) 2:23:27 [2] 8.2 mi (17:30 / mi) +2917ft 13:05 / mi
shoes: Wildcats
Slog up and down Shadow Canyon to the summit of Bear Peak in the snow.
Saturday Nov 15, 2014 #
6 AM
Running (Treadmill) 1:00:00 [2] 7.0 mi (8:34 / mi)
shoes: N2 Road Blue
Easy depletion run on the mill. Ran before eating.
Friday Nov 14, 2014 #
12 PM
Weights (Crossfit) 1:01:00 [4]
Long warmup
Then
5 rounds of:
5 Power Cleans, 105 lbs
25 Airdyne (Calories)s
Tough workout to go all out in. 6:27 time. Airdyne is a bitch.
Then
5 rounds of:
5 Power Cleans, 105 lbs
25 Airdyne (Calories)s
Tough workout to go all out in. 6:27 time. Airdyne is a bitch.
5 PM
Running (Treadmill) 42:00 [2] 5.0 mi (8:24 / mi)
shoes: N2 Road Blue
Easy jog on the mill after work.
Thursday Nov 13, 2014 #
12 PM
Weights (Crossfit) 1:00:00 [4]
Long warmup with lots of jumping rope and box jumps then:
20:00 AMRAP:
20 Burpees
30 Kettlebell Swings, 44 lbs
40 Box Jumps, 24 in
50 Wall Balls, 20 lbs
Made 2 rounds and 20 burpees. This is fucking hard, almost puked and was really light headed.
20:00 AMRAP:
20 Burpees
30 Kettlebell Swings, 44 lbs
40 Box Jumps, 24 in
50 Wall Balls, 20 lbs
Made 2 rounds and 20 burpees. This is fucking hard, almost puked and was really light headed.
6 PM
Other (Jump Rope) 28:00 [3]
20mins of just jumping then
Tabata 8X20sec with 10sec rest
then 4mins of just jumping
Tabata 8X20sec with 10sec rest
then 4mins of just jumping
Wednesday Nov 12, 2014 #
Note
(rest day)
Decided that I did not feel like doing anything in the -10 degree weather so I took a rest day. The joys of the off season
Tuesday Nov 11, 2014 #
10 AM
Running (Road) 37:32 [2] 4.7 mi (7:59 / mi) +171ft 7:43 / mi
shoes: N2 Road Blue
Easy lunch jog in the 16 degree snow day. The wind was a bitch, not used to the cold yet.
7 PM
Running (Treadmill) 1:00:00 [2] 7.1 mi (8:27 / mi) +300ft 8:08 / mi
shoes: N2 Road1
Easy run on the mill while the kiddo is in hockey practice.
8 PM
Weights 30:00 [3]
Lifting legs in sets of 10 after the run. Hit all the major muscle groups.
Monday Nov 10, 2014 #
12 PM
Weights 1:00:00 [3] 0.4 mi (2:29:56 / mi)
Worked to to max on the Clean and Jerk - 155lbs. I could clean more but not jerk it. Still a PR though.
then a time trial of 500k row- 1:40
then a time trial of 500k row- 1:40