Training Log Archive: Trailrat

In the 7 days ending Feb 15, 2015:

1:39

0:00

11 AM

Running (Trail) 50:00 [2] 6.5 mi (7:42 / mi) +366ft 7:18 / mi
(sick) shoes: Nike Wildhorse

Easy Lunch run. Still a snot making machine. Forgot to shut the watch off so the GPS data is all wacky.

4 PM

Hike/Walk/Ruck (Trail) 54:00 [1] 3.4 mi (15:53 / mi) +110ft 15:25 / mi
(sick) shoes: Nike Wildhorse

Dog walk after work

5 PM

Biking (Trainer) 45:00 [3] 15.0 mi (20.0 mph)
(sick)

Spin on the trainer. Been over a week since on a bike, sucks.

11 AM

Running (Trail) 44:16 [2] 5.4 mi (8:12 / mi) +326ft 7:45 / mi
(sick) shoes: N2 Road Blue

Easy lunch run, adding a little distance to yesterday's run. Feeling a little better everyday but still affects me a lot.

5 PM

Hike/Walk/Ruck 23:00 [1] 1.4 mi (16:26 / mi) +50ft 15:54 / mi
(sick) shoes: Nike Wildhorse

Dog walk after work. Legs are sore from the squats yesterday.

11 AM

Running (Trail) 36:34 [2] 4.25 mi (8:36 / mi) +351ft 7:59 / mi
(sick) shoes: N2 Road Blue

Very easy lunch jog to reintroduce it back after being sick. Snot blowing machine on this run.

5 PM

Weights 35:00 [3]
(sick)

Jump rope warmup

5x5 Squat
5x10 Shoulder Press

Then

2x20 Squat
2x20 Bench Press