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Training Log Archive: Trailrat

In the 7 days ending Jun 21, 2015:

	activity	#	time	miles		km		+ft
	Running	6	9:15:45	58.7	(9:28)	94.48	(5:53)	7166
	Biking	2	3:42:28	44.6	(12.0/h)	71.78	(19.4/h)	3509
	Hike/Walk/Ruck	4	2:16:00	8.4	(16:11)	13.52	(10:04)	199
	Weights	3	1:30:00	0.5		0.81
	Mobility/Massage/Recovery	1	18:00
	Total	16	17:02:13	112.21		180.58		10875
averages - weight:164.4lbs

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Sunday Jun 21, 2015 #

7 AM

Biking (Mix) 2:29:18 [2] 31.7 mi (12.7 mph) +2120ft

Easy morning ride around Leadville area before driving home. Wanted to ride the course to Twin Lakes but it was blocked off with a do not enter sign so just went up to the backside Mount Massive trailhead then back around town. Felt better as the ride went along.

Saturday Jun 20, 2015 #

Event: Leadville Marathon

8 AM

Running race (Trail) 4:42:26 [3] 25.7 mi (10:59 / mi) +6205ft 8:57 / mi
shoes: Mutant Yellow

Leadville Marathon. So Leadman begins. Not a bad day, was shooting for 5:00 to 5:15 and rolled in much quicker. Suffered from 19 miles on in the heat. Was puking at 23.5 at the top of the last climb but once I got it out I was able to jog it in. Heat kills me everytime, without the heat I think I would have been in the low 4:30s.

Friday Jun 19, 2015 #

5 AM

Note
weight:165.5lbs

Weight check in, increasing on me. Been so hungry the last week and just eat what I want. Need to check that a bit.

Running (Trail) 59:05 [2] 6.0 mi (9:50 / mi) +152ft 9:37 / mi
shoes: Hoka Rapa Nui

Easy morning jog with Rebecca. Since I am leaving for Leadville early today, we decided to do our lunch run at 5:30am. Awesome morning.

C • good luck this weekend! 2

1 PM

Biking (Mix) 1:13:10 [2] 12.9 mi (10.6 mph) +1389ft

Shake out ride with JP to loosen things up. Felt pretty good tonight, better than I have all week anyways.

Thursday Jun 18, 2015 #

5 AM

Hike/Walk/Ruck (Mix) 33:00 [1] 2.1 mi (15:43 / mi) +50ft 15:22 / mi
shoes: Nike Wildhorse

Dog walk before work, no vest today with the race coming up in 2 days.

11 AM

Running (Road) 54:02 [2] 6.3 mi (8:35 / mi) +157ft 8:23 / mi

Easy lunch jog. Had to stop and walk for a bit about mile 2, my arms and legs went numb. Freakin weird. Everything felt heavy, think Tuesday's run is now hitting me.

Wednesday Jun 17, 2015 #

5 AM

Hike/Walk/Ruck (Mix) 34:00 [2] 2.1 mi (16:11 / mi) +50ft 15:50 / mi
shoes: Nike Wildhorse

Dog walk before work with 30lb vest

6 AM

Weights 10:00 [3]

After walk.

With the vest on:

3x10 reverse lunges on each leg
3x15 calf raises
1 min plank
10 hand release pushups

without vest:
11 strict pullups (set of 8 and 3) - getting closer to my goal of 10 strict in a row.

10 AM

Running (Trail) 52:46 [2] 6.3 mi (8:23 / mi) +365ft 7:56 / mi
shoes: N2 Road Black

Super easy lunch jog. Did a bunch of stretching and mobility work in the parking lot after the jog.

8 PM

Mobility/Massage/Recovery 18:00 [1]

Digging into the legs with the stick and super nova ball while watching tv. Need to get back to this everyday

Tuesday Jun 16, 2015 #

5 AM

Hike/Walk/Ruck (Mix) 34:00 [2] 2.1 mi (16:11 / mi) +50ft 15:50 / mi
shoes: Nike Wildhorse

Dog walk before work with the weight vest.

10 AM

Running (Trail) 1:05:44 [3] 9.1 mi (7:13 / mi) +139ft 7:07 / mi
shoes: N2 Road Black

3 mile warmup then 25 or so mins at tempo effort, then jogged it in. Hard to get rolling but once I got into the tempo section it felt natural and good.

Monday Jun 15, 2015 #

5 AM

Note
weight:163.4lbs

Weight check in. Back to where I thought I was. Maybe I was just holding water the last time? Anyways first Leadman race this weekend, need to figure out how I am going to train this week.

Hike/Walk/Ruck (Mix) 35:00 [1] 2.1 mi (16:40 / mi) +50ft 16:18 / mi
shoes: Nike Wildhorse

Dog walk before work with the new weight vest. Removed weight from it to make it 30lbs. 40 was to much weight on the trap muscles. At least with the pack you put some of the weight on your hips with the belt, not with the vest.

6 AM

Weights 10:00 [2]

After walk

With vest on:

3 sets of 10 lunges per leg
3 sets of calf raises
10 air squats
1 min plank

Without vest:
10 pullups

11 AM

Running (Road) 41:42 [2] 5.3 mi (7:52 / mi) +148ft 7:40 / mi
shoes: N2 Road Black

Jog to and from the gym. Little longer on the way there.

12 PM

Weights (Crossfit) 1:10:00 0.5 mi (2:19:57 / mi)

Long warm with lots of mobility and skill work.

then

21-15-9 reps of:
Snatch, 50% 1RM (65lbs)
Hanging Leg Raise

Finished in 7:38. The real work out was toes to bar but leg raises will have to do. I can't bend myself in half yet for toes to bar.

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