Training Log Archive: TrailratIn the 7 days ending Jul 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Biking 1:57:12 [1] 4.4 mi (2.3 mph) +55ft
Biking 3:21:53 [3] 37.2 mi (11.1 mph) +4492ft
Running (Trail) 3:48:49 [2] 13.6 mi (16:49 / mi) +5222ft 12:20 / mi
shoes: Mutant Yellow
Weights (Crossfit) 1:10:00 [3]
shoes: Nike MetCon
Weights (Crossfit) 1:10:00 1.0 mi (1:10:01 / mi)
shoes: N2 Road Black
Running (Trail) 2:08:48 [2] 14.0 mi (9:12 / mi) +228ft 9:04 / mi
shoes: N2 Road Black