Weights (Crossfit) 1:15:00 [3]
Long warmup with mobility and a mini WOD of burpees, lunges, KB swings.
Then
12 Days of Christmas
1 Wall Walk
2 Turkish Get Ups, 44 lbs
3 Toes-to-bars
4 Pull-ups
5 Ball Slams, 40 lbs
6 Jumping Alternating Lunges
7 Box Jumps, 24 in
8 Goblet Squats, 44 lbs
9 Kettlebell Swings, 44 lbs
10 Kettlebell Push Press, 44 lbs
11 Burpees
12 oz Beer
Like the song, do 1, then 2,1 then 3,2,1 ect. Took 32:01 to finish. Killer after the jog this morning with Rebecca.