Training Log Archive: TrailratIn the 7 days ending Feb 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mix) 1:58:46 [3] 17.6 mi (6:45 / mi) +382ft 6:37 / mi
shoes: N2 V2 Road Yellow
Weights (Crossfit) 1:00:00 [3]
Weights (Crossfit) 1:00:00 [3]
Running (Road) 1:17:38 [3] 11.2 mi (6:56 / mi) +361ft 6:44 / mi
shoes: N2 V2 Road Yellow
Hike/Walk/Ruck (Road) 30:00 [1] 2.0 mi (15:00 / mi) +100ft 14:19 / mi
shoes: Nike Wildhorse
Weights (Hatch) 15:00 [3]
Weights (Mountain Athlete) 15:00 [3]
Running (Trail) 1:12:09 [3] 9.8 mi (7:22 / mi) +98ft 7:18 / mi
shoes: N2 V2 Road Yellow
Weights (Mountain Athlete) 50:00 [3]