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Training Log Archive: Trailrat

In the 7 days ending Apr 17, 2016:

activity # timemileskm+ft
  Running6 4:51:00 41.1(7:05) 66.14(4:24) 960
  Hike/Walk/Ruck4 2:24:00 9.5(15:09) 15.29(9:25) 400
  Total10 7:15:00 50.6(8:36) 81.43(5:21) 1360
averages - weight:162.7lbs

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

8 AM

Running (Mix) 35:23 [2] 4.4 mi (8:03 / mi) +120ft 7:50 / mi
shoes: N2 V2 Road Black #2

Easy morning shakeout jog on no calories. Felt ok today, first mile the ankle was bothering me again but it loosened up.
C • 2:44! 5

Saturday Apr 16, 2016 #

9 AM

Running (Road) 41:31 [2] 6.0 mi (6:55 / mi) +95ft 6:49 / mi
shoes: N2 V2 Road Black #2

2 mile warmup

2 miles at marathon pace

2 mile cooldown

Felt pretty rough today, not sure about Monday now as far as time. Ankle pain is back of course. Oh well we will see how it goes.

Friday Apr 15, 2016 #

8 AM

Note
(rest day)

Day off for travel to Boston

Thursday Apr 14, 2016 #

10 AM

Running (Road) 47:10 [2] 6.4 mi (7:22 / mi) +190ft 7:10 / mi
shoes: N2 V2 Road Yellow

Easy lunch run. Went better than yesterday but still really stiff and achy. Tomorrow will be a day off traveling
4 PM

Hike/Walk/Ruck (Trail) 46:00 [1] 3.0 mi (15:20 / mi) +100ft 14:52 / mi
shoes: Nike Wildhorse

Dog walk after work.

Wednesday Apr 13, 2016 #

5 AM

Note
weight:161.4lbs

Mid week weigh in. Back down, got rid of the weekend bloat from all the beers. Need to keep the beer drinking down until after the marathon this weekend in Boston so I don't have to haul the extra 1-2 lbs.
10 AM

Running (Road) 42:14 [2] 6.1 mi (6:55 / mi) +135ft 6:47 / mi
shoes: N2 V2 Road Yellow

Easy run today by feel was on the schedule. This did not feel that easy for me. Sluggish today and all my joints were achy. Hopefully this passes before Monday because right now I don't feel like I can break 3 like I did a few weeks ago.
4 PM

Hike/Walk/Ruck (Trail) 34:00 [1] 2.2 mi (15:27 / mi) +100ft 14:49 / mi
shoes: Nike Wildhorse

Dog walk after work

Tuesday Apr 12, 2016 #

11 AM

Running (Trail) 1:07:43 [3] 10.1 mi (6:42 / mi) +150ft 6:37 / mi
shoes: N2 V2 Road Black #2

Last workout with any real "effort"

2 mile warmup

4x2000 with 800 recoveries (ran bouncing between 6-6:30 pace)

Cooldown back to the car.

Felt ok but not great. The marathon pace stuff felt harder than it did on Friday. Weird. Might throw a couple faster miles in my easy run the next few days just to keep a finger on it.
C • Boston 3
4 PM

Hike/Walk/Ruck (Trail) 34:00 [1] 2.3 mi (14:47 / mi) +100ft 14:12 / mi
shoes: Nike Wildhorse

Dog walk after work.

Monday Apr 11, 2016 #

5 AM

Note
weight:164lbs

Weight check in. Up a couple of pounds. Ate like shit all weekend along with beers. Need to check that the rest of the week with it being a taper week.
10 AM

Running (Road) 56:59 [2] 8.1 mi (7:02 / mi) +270ft 6:49 / mi
shoes: N2 V2 Road Black #2

Easy to moderate jog on the roads. Just ran by feel not looking at the watch. Hamstrings were tight/sore today for sure.
4 PM

Hike/Walk/Ruck (Road) 30:00 [1] 2.0 mi (15:00 / mi) +100ft 14:19 / mi
shoes: Nike Wildhorse

Dog walk after work.

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