Training Log Archive: TrailratIn the 7 days ending Apr 19, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 19, 2016 #
8 PM
Note
(rest day)
Travel home all morning then napping and some work in the afternoon. Drinking and dinner at Lulu's BBQ, figured it was earned. Back to light stuff tomorrow and back to tracking food again
Monday Apr 18, 2016 #
Event: 120th Boston Marathon
10 AM
Running race (Road) 2:44:16 [4] 26.4 mi (6:13 / mi) +679ft 6:04 / mi
shoes: N2 V2 Road Black #2
Boston Marathon..... Got it done today which shocked the shit out of me. Very pleased tonight with how everything fell into place today. Hard work does pay off.
Sunday Apr 17, 2016 #
8 AM
Running (Mix) 35:23 [2] 4.4 mi (8:03 / mi) +120ft 7:50 / mi
shoes: N2 V2 Road Black #2
Easy morning shakeout jog on no calories. Felt ok today, first mile the ankle was bothering me again but it loosened up.
Saturday Apr 16, 2016 #
9 AM
Running (Road) 41:31 [2] 6.0 mi (6:55 / mi) +95ft 6:49 / mi
shoes: N2 V2 Road Black #2
2 mile warmup
2 miles at marathon pace
2 mile cooldown
Felt pretty rough today, not sure about Monday now as far as time. Ankle pain is back of course. Oh well we will see how it goes.
2 miles at marathon pace
2 mile cooldown
Felt pretty rough today, not sure about Monday now as far as time. Ankle pain is back of course. Oh well we will see how it goes.
Friday Apr 15, 2016 #
8 AM
Note
(rest day)
Day off for travel to Boston
Thursday Apr 14, 2016 #
10 AM
Running (Road) 47:10 [2] 6.4 mi (7:22 / mi) +190ft 7:10 / mi
shoes: N2 V2 Road Yellow
Easy lunch run. Went better than yesterday but still really stiff and achy. Tomorrow will be a day off traveling
4 PM
Hike/Walk/Ruck (Trail) 46:00 [1] 3.0 mi (15:20 / mi) +100ft 14:52 / mi
shoes: Nike Wildhorse
Dog walk after work.
Wednesday Apr 13, 2016 #
5 AM
Note
weight:161.4lbs
Mid week weigh in. Back down, got rid of the weekend bloat from all the beers. Need to keep the beer drinking down until after the marathon this weekend in Boston so I don't have to haul the extra 1-2 lbs.
10 AM
Running (Road) 42:14 [2] 6.1 mi (6:55 / mi) +135ft 6:47 / mi
shoes: N2 V2 Road Yellow
Easy run today by feel was on the schedule. This did not feel that easy for me. Sluggish today and all my joints were achy. Hopefully this passes before Monday because right now I don't feel like I can break 3 like I did a few weeks ago.
4 PM
Hike/Walk/Ruck (Trail) 34:00 [1] 2.2 mi (15:27 / mi) +100ft 14:49 / mi
shoes: Nike Wildhorse
Dog walk after work