Training Log Archive: TrailratIn the 7 days ending Jul 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 1:19:01 5.75 mi (13:44 / mi) +2020ft 10:19 / mi
ahr:136 max:169 shoes: N2 V2 Trail Yellow
Running (Trail) 4:00:49 20.3 mi (11:52 / mi) +5054ft 9:36 / mi
ahr:138 max:182 shoes: Akasha
Running (Road) 1:17:01 8.75 mi (8:48 / mi) +1825ft 7:21 / mi
ahr:149 max:176 shoes: N2 V2 Road Black #2
Biking (Road) 1:59:38 31.6 mi (15.8 mph) +1002ft
ahr:105 max:150
Weights (Mountain Athlete) 1:00:00 [3]
Running (Road) 1:23:17 10.26 mi (8:07 / mi) +1298ft 7:15 / mi
ahr:134 max:177 shoes: N2 V2 Road Black #2