Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 7 days ending Sep 11, 2016:

	activity	#	time	miles		km		+ft
	Hike/Walk/Ruck	2	12:14:43	20.37	(36:04)	32.78	(22:25)	9378
	Running	3	2:26:19	16.6	(8:49)	26.72	(5:29)	2182
	Weights	2	55:00
	Total	7	15:36:02	36.97		59.5		11560
averages - weight:165lbs

6:10

0:00

» now

Sunday Sep 11, 2016 #

6 PM

Note
(sick) (rest day)

Took the whole day off to really let this pass. Just watched football day and chilled out. Have not left the house in 2 and half days. Forced taper right? Regretting switching races now, oh well.

Saturday Sep 10, 2016 #

6 AM

Note
(sick)

Bagging the cyclocross race in Parker today to rest up and recover from this cold. Might go for an easy ride later today or might just take the whole day off.

Slept in until just after 5 which is late for me. No run before work today, blew up into a massive head cold. Working from home since the boss does not want me spreading around the office. Might get out later for an easy 5 if I can breath better after some drugs.

12 PM

Running (Trail) 45:37 6.11 mi (7:28 / mi) +248ft 7:11 / mi
ahr:140 max:149 (sick) shoes: N2 V2 Road Black #2

Mellow jog on the local trails by the house. Calling this one the Snot Jog.... Blowing snot all over myself today. Really sucks and stressing me out between getting sick and the judge rejecting the divorce yesterday due to her missing some paperwork.....sign....

2 PM

Weights 15:00 [3]
(sick)

Press Press
10 @ 65lbs
5 @ 95lbs
4 @ 105lbs
3 @ 115lbs
2 @ 125lbs
1 @ 135lbs

Just doing the lifting they were doing at the gym today, did not want to go in and spread the crud

Thursday Sep 8, 2016 #

4 AM

Note
(sick)

Woke up with a head cold, great. Sore throat and running nose.

5 AM

Running (Trail) 1:01:25 5.44 mi (11:17 / mi) +1757ft 8:39 / mi
ahr:142 max:174 (sick) shoes: N2 V2 Trail Yellow

Flag/Bluebell loop again before work. Was going to do a longer harder effort on the Flag road but the head cold put an end to that idea. Just cruising.

Wednesday Sep 7, 2016 #

5 AM

Note
weight:165lbs

Weight check in.

10 AM

Running (Road) 39:17 5.05 mi (7:47 / mi) +177ft 7:32 / mi
ahr:139 max:163 shoes: Road N3 Black/Black

Easy lunch road jog. Joints are a little stiff from the past few days of talus hopping and scree sliding. Just working out the kinks.

5 PM

Weights (Mountain Althete) 40:00 [3]

5 minute jump rope as warmup

Obj: Strength

Warm-up:
4 Rounds
6x Air Squats
6x Lunges
10x Flutter Kicks each leg
6x Push-ups
Instep Stretch

Training:

(2) 6 Rounds
7x Push-ups
3xx Pull-ups
5x Poor Man’s Leg Curl

(3) 3 Rounds
6x Ankle to Bar
20/20 sec Side Bridge
6x Kneeling Plate Half moon (25# Plate)
5x Slashers (16kg)

(4) 3 Rounds
20 sec Calves Raises
10 sec Hold in Up Position
20 sec Calves Raises
10 sec Hold in Up Position
30 sec Rest

Foam Roll low back and legs

Tuesday Sep 6, 2016 #

7 AM

Hike/Walk/Ruck (Trail) 4:20:07 4.7 mi (55:21 / mi) +2712ft 35:47 / mi
ahr:106 max:145 shoes: Mutant Yellow

From camp at Lake Como to the summit of Little Bear (14er) and back to camp. Finally go one of the hardest 14ers in the state done. Been wanting this one for a long time. Slow going but got it done.

Hike/Walk/Ruck (Trail) 1:50:50 4.29 mi (25:50 / mi) +169ft 24:54 / mi
ahr:92 max:128 shoes: Mutant Yellow

Back pack out of camp back down to the car for the 4 hour drive home. Awesome weekend. Love tapering time so I can get back to my first love of climbing 14ers and not have to worry about training.

Monday Sep 5, 2016 #

10 AM

Hike/Walk/Ruck (Trail) 6:03:46 11.38 mi (31:58 / mi) +6497ft 20:45 / mi
ahr:104 max:161 shoes: Mutant Yellow

What a fun couple of days. This was backpacking into Como Lake (11,900ft), setting up camp, then grabbing the 14ers Ellingwood Point and Blanca in the afternoon since the weather was holding. Super windy on top sections. Back to camp afterwards. Scott was pretty wasted so not much else that evening except bugging him to eat and drink as much as possible.

« Earlier | Later »