Training Log Archive: TrailratIn the 7 days ending Sep 14, 2016:
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Wednesday Sep 14, 2016 #
4 PM
Running (Mix) 29:41 3.39 mi (8:45 / mi) +741ft 7:15 / mi
ahr:146 max:169 (sick) shoes: Road N3 Black/Black
Mellow shakeout jog. Not sure why Strava said 1800ft of climbing, this is more like it. Anyways heavy legs which is normal. Still blowing snot but getting better.
C • RRR 3
Tuesday Sep 13, 2016 #
10 AM
Running (Road) 32:06 4.0 mi (8:02 / mi) +87ft 7:52 / mi
ahr:142 max:168 (sick) shoes: Road N3 Black/Black
Mellow lunch jog. Blowing green snot all over, good thing is that it is breaking up now and the head pressure is gone.
Monday Sep 12, 2016 #
11 AM
Running (Road) 39:26 [1] 5.04 mi (7:49 / mi) +176ft 7:34 / mi
ahr:103 max:133 (sick) shoes: Road N3 Black/Black
Mellow lunch jog. Still shooting snot all over but overall feel a little better. Tested out charging the watch while collecting data. At mile one hooked up the watch to battery pack and let it charge while finishing the run, worked just fine. Collected everything. Glad this works so I don't have to use ultratrac mode which shows the wrong distance in 100s.
Sunday Sep 11, 2016 #
6 PM
Note
(sick) (rest day)
Took the whole day off to really let this pass. Just watched football day and chilled out. Have not left the house in 2 and half days. Forced taper right? Regretting switching races now, oh well.
Saturday Sep 10, 2016 #
6 AM
Note
(sick)
Bagging the cyclocross race in Parker today to rest up and recover from this cold. Might go for an easy ride later today or might just take the whole day off.
Friday Sep 9, 2016 #
5 AM
Note
(sick)
Slept in until just after 5 which is late for me. No run before work today, blew up into a massive head cold. Working from home since the boss does not want me spreading around the office. Might get out later for an easy 5 if I can breath better after some drugs.
12 PM
Running (Trail) 45:37 6.11 mi (7:28 / mi) +248ft 7:11 / mi
ahr:140 max:149 (sick) shoes: N2 V2 Road Black #2
Mellow jog on the local trails by the house. Calling this one the Snot Jog.... Blowing snot all over myself today. Really sucks and stressing me out between getting sick and the judge rejecting the divorce yesterday due to her missing some paperwork.....sign....
2 PM
Weights 15:00 [3]
(sick)
Press Press
10 @ 65lbs
5 @ 95lbs
4 @ 105lbs
3 @ 115lbs
2 @ 125lbs
1 @ 135lbs
Just doing the lifting they were doing at the gym today, did not want to go in and spread the crud
10 @ 65lbs
5 @ 95lbs
4 @ 105lbs
3 @ 115lbs
2 @ 125lbs
1 @ 135lbs
Just doing the lifting they were doing at the gym today, did not want to go in and spread the crud
Thursday Sep 8, 2016 #
4 AM
Note
(sick)
Woke up with a head cold, great. Sore throat and running nose.
5 AM
Running (Trail) 1:01:25 5.44 mi (11:17 / mi) +1757ft 8:39 / mi
ahr:142 max:174 (sick) shoes: N2 V2 Trail Yellow
Flag/Bluebell loop again before work. Was going to do a longer harder effort on the Flag road but the head cold put an end to that idea. Just cruising.