Training Log Archive: TrailratIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking (Mix) 1:35:30 17.83 mi (11.2 mph) +1467ft
ahr:120 max:154
Biking (Cyclocross) 41:44 7.32 mi (10.5 mph) +283ft
ahr:141 max:169
Weights (Sealfit) 42:00 [3]
Weights (Sealfit) 38:00 [3] 1.4 mi (27:09 / mi)
shoes: N2 V2 Road Black #2
Running (Trail) 53:24 6.99 mi (7:38 / mi) +181ft 7:27 / mi
ahr:122 max:146 shoes: N2 V2 Road Black #2
Weights (Sealfit) 41:00 [3] 3.0 mi (13:40 / mi)
shoes: N2 V2 Road Black #2
Weights (Sealfit) 39:00 [3] 0.75 mi (52:00 / mi)
shoes: N2 V2 Road Black #2
Weights (Sealfit) 1:00:00 [3]